30 Min Cycling Workout + Music - Burn Fat, Stationary Bike, Treadmill - Stockton, Newcastle, Sydney

Welcome to a virtual bike ride for 30 minutes with music for an intense cycling workout to burn fat on a stationary bike or treadmill. The video includes a timer countdown and is in 7 stages:

0:00 Intro & Stage 1 Warm Up (1.5 mins)
1:39 Stage 2 Mid Speed (5 mins)
6:48 Stage 3 Max Speed (3mins)
9:56 Stage 4 Rest (1.5 mins)
11:36 Stage 5 Mid Speed (5 mins)
16:46 Stage 6 Max Speed (10 mins)
26:56 Stage 7 Cool Down (3 mins)

This 30 minute virtual bike ride takes place alongside the Hunter River at Stockton near Newcastle, 2 hours south of Sydney, Australia. Grab some headphones or turn up the sound for some motivational music to help inspire you during the session.

Please like and subscribe if you would like more virtual cycling workout videos like this one. Have an awesome session!

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