Best Stretches for Back & Spine | 10 Minute Yoga For Beginners

Can't have a day without Bird....

You did that with less talking! Great! Thank you 👍

I love it. Much needed. Different too!

I've been suffering from back pain over 2 months now and this morning yoga was amazing ✨️

Thank you for class this morning bird ❤️

This was actually really easy, I’ve been trying to do some basic yoga for a while but my back and knees are so worn out even just doing like a basic pose on the ground hurts. But this is perfect for the mornings, a great start for someone like me who has never done yoga (let alone stretching lol) and only started for about a week! Thanks ❤

This was great !

Coming back to this video every time I have back pain from sitting in front of a computer all day, and it just works so incredibly well. Thanks for this 🙏❤

Thank you for this🙏🏽

Thank you very much

This felt so good for my back. Thank you!

Thank you so much for this. I am doing it before work to release anxiety and back pain - and it is actually working.

This was so good! Thank you

Best video ever. Thanks heaps

Helped my back so much, was so sore and my posture felt terrible after work. Thank you!

Thank you for this yoga practice!

I did this as a joke at first to help my back pain but you have no idea how much this helped!!!! Thank you ❤️❤️❤️

This is a wonderful practice. Thank you!

thank you 💝

You always make these lovely videos that are so easy to find! I did a lot of dancing today and my lower back and hips are fried. These poses helped so much right before bed!

Thank you beautiful angel <3 👸🏻💛🕉

After a week of sleep on a cheap bed in a guest room my upper back and neck were so stiff I had to take some time for yoga. This video really helped and I’m looking forward to repeating it a few more times! Recently I’ve been looking for new teachers ( I’ve been a die hard Adriene fan for years b/c she’s awesome but she has plenty of success and I’m missing out on SO MANY amazing offerings) and I keep landing on your videos. I’ve really been enjoying your sequencing and your cues and pace are easy to follow. XXOO

You Rock

I dint think my upper body is longer enough

Thank you beautiful angel <3🌸🍋☮️🦋🌞

Your video is very soothing and calming! Truly suitable for beginner

this is so relaxing i needed this

In love with your practices! Big thanks Francine!

Realy soothing to the body in the morning ❤👍❤❤

very nice

Thanks

Thank you so much bird! All of that tension and stress is gone and I feel peaceful enough to actually fall asleep. 🙏🏾❤️

Just perfect

Thank you for this !!

I absolutely love your channel

Thank you bird 💕

This was good! Sooo good! Thank you.
Just wish it was longer. Lol

That last stretch felt really good but I also kind of felt it in my thighs more then my back 😅

Yoga for beginners - starts with a pose, barely anyone can do - nice.

Feels good to reconnect to yoga! Thank you for your videos 😊

I've been doing this every morning for almost a month and my lower back pain is non-existant now! The stretches have also become too easy so it's time to move up in difficulty! I'm excited!

I’m not flexible enough to sit comfortably cross legged

Aaaaw sweetheart......!

This was so perfect! 🙏🏻

I loved this vid so much. this was the 3rd or 4th vid I tried today, this one I could do & it was sooo nice. Thank you. Also love your leggings :,)

My back felt so much release after this!!! Thank you!!!

Excellent video did these stretches this morning it works wonders!

Thank youuu🌹💗

I was hoping for more concrete back stretches, I like your videos and you are the primary yoga person I watch, but I would prefer not to have 5 mins of organic movement when I want to stretch something

That felt so good, thank you!!

this channel is my new addiction 😍