5 min SEATED STRETCH - quick chair yoga work break for beginners

It’s hard!!!!!!!!!

THATS TRUE! I hav multiple sclerosis and I have been ATHLETIC all my life it is a big adjustment!!!!!!!!

Nice

Kinda epic

Just what I needed this morning, thanks

Thanks for this relieving stretch tutorial and your positive vibes 🙏🏼 I feel much better now and ready to go back to work!

❤❤❤

My high school played this for a break activity for year 8 English speaking. Nice video!

This is great, thank you.

Thank you for posting a disability friendly yoga video. So grateful!

Feels good!
And helps to not feel so stiffy with my 9-5 desk job 🤭✨

Thank you for this quick chair stretch!
I really needed that since I spent a lot of time at my desk today, amazing <3

this was lovely, thank you. i'm planning to keep coming back to this session for a loooong time.

Definitely will doing this more often at work. 😊

She bangin

what a load of pish

I got up to a late start today morning and had to skip my daily workout as a result. Sitting at work I was feeling really stiff so decided to do this and I feel much better. Thanks 🙏🏼

this made me feel great, thanks a bunch, imma save this

I absolutely loved this. I must do chair. Do you have longer chair yoga workouts?

I love your videos!!! Please keep them coming. I am a beginner. 52 , fat, and flashing 🙃 the 3 f's. I am hoping to work my way to the floor and standing. You're a lifesaver - literally!!! Love your energy

I love it. Request please 5 mins yoga for fat belly

awesome!

I love that you share chair yoga practices too! They are some of my favorite classes to sequence and film! Have a great day! 🙌

my neck and shoulder felt a lot better thank you for a very calming and easy to follow video!

Thank u for this! will watch this everyday :)))

incredible good, thank you 🙏🏻🤍

Thank you this was a great start to my day. I just wanted something quick to get things a bit loosened up. I also love your demeanor. Calm, friendly, not falsely positive - lovely start to the day.

Thank you💝

Thank you, I'll be incorporating these to my schedule.

Very relaxing!

thank you Heather, a nice easy exercise i can use working from home :)

Great class! Really felt the release through the shoulders and neck. Definitely will have to try these poses next long car drive. Also just subscribed, my daughters and I can't wait to try more of your classes. :)