15 minute CALMING YOGA for Stress Relief and Anxiety

To not love ourselves can keep what we want from us.

Much needed. Thank you

This was indeed calming. Perfect at the end of the day or as a cooling down after a workout

2 years later doing this and it still calms me and rejuvenates me in the most beautiful way....

Thanks!

I have been doing this yoga/stretching for over three years now. Love this particular video. Gives me such energy after work. ⭐️

Very calming. Thank you.

Still coming back to this one!

hello its me again omg this routine is so helpful its not hard at all and its so relaxing . Ive been doing it for ages now and it really helps me get through the day with gcses coming up. Thanks SO MUCH😊😊

2023 and this is still a great video

Can anyone tell me what the music was for the first few minutes?

This yoga was much needed even though I have trouble concentrating sometimes because my mind be all over the place.

Thank you for this. I'm pushing 70 and doing this in the morning feels so great. It reduces incidence of pain and muscle strains. When I skip a couple days I start getting stiff and sore. Lesson in this: don't skip!Going to do some manual labor today so I'm starting with this routine and some strategically placed arnica oil.

Really good one! Thank you for making this

Ive been coming back to this video for well over a year now. This routine has helped so much with aliveating my excessive anxiety. Your constant reminds throughout to just relax and to connect with my body are so helpful. Thank you for this video. It helps so much more than you know. 💛

This relaxes me so much thank you

amazing video 💕

I cried during this practice. Sometimes your just putting on a smile and acting like everything is alright to the point you start numbing all of the pain within and you lose yourself without knowing it. Thank you for cleaning up my mind so I can refocus on what’s actually important ♥️

Loved it so much!!!❤

Another wonderfully simple but effective routine by SarahBeth. You are the best yoga instructor and I recommend you to all my family and friends. I’ve today added this sequence to your slow stretch video.. the perfect morning start 🙏🏼🙏🏼🙏🏼💜

It's my birthday today and I needed to relax to fully enjoy my day, thank you!

i've been trying to do this every day before work and it helps so much. I get pre-work anxieties and this has helped me get out any tension, relax, and be ready for the manual labor i've got to do. Awesome video very calming :)

Thank you so much my favorite part was the first one appreciate it so much im going through mocks right now that really helped.

Your yoga videos have got me through some of the most stressful days of my life, thank you so much

Absolute perfection.

I have been doing this for over 2 months and i still cry everytim🙏👁️✨ so much release. Thank yoi

Dam good it's really Working thanks a lot .

Im still crying everytime 🙈 my goodness, does it ever stop?

Why did I cry so hard at the end of this.
Why did I feel like I was being reborn as I came out of holding myself. And then i told myself I love me, and I love my body and and no one will ever hurt me again. And then you said thank you and I just cried more. Wow. Why was this so powerful? This is the first week about 5 days straight of doing this. Never been so powerful like that. Truly thank you. I feel new. I feel like I will Cherish myself more than I ever had before.

Ok

I cut out coffee a couple days ago, and my anxiety has been through the roof, in addition to some other unpleasant symptoms. Just did this, and practically fell asleep on the mat afterward. Symptoms improved, at least for the moment. Thank you!

I that you you ! I can always feel good when I do this claim exercise.

Thank you Sara and New Year!

love your Yoga channel! Helped me to get back into Yoga!

I love the pacing and the atmosphere and your voice in all of your videos. What is disconcerting to me is the postlude in which you talk about a hip opening video but the tone of voice and the brightness of the recording disturbs the mood that you have just so successfully helped us to achieve please reconsider the volume of that trailer or making it less jarring for us. And thanks so much for all you've done.

I love it.just started i really hope this will help my digestive problem.🙏

I have an exam tomorrow felt very stressed nothing was going in my mind
Felt relaxed after this
Your voice is calming please make meditation video too
Love from India 🇮🇳💕

Took me for another world and i really had a hard day. Thank you dear 🌷

This helps me sleep

This was amazing! I loved it so much. Thank you! :)

I’m going to try and get to sleep

I love this routine! Can someone tell me if this would be safe to do during pregnancy? I'm only 8 weeks along.

I really really like your hair and your yoga tattoo and your white yoga shirt and your green yoga tight pants Sarah, they look beautiful on you😍😍😍😍🥰🥰🥰🥰