4:30AM GYM ROUTINE: the secret to waking up early + my pull day workout!

What patagonia sports bra is that?! Cute!

It’s a struggle I go before work and I SWEAT!!! I go home and the back of my hair is drenched in sweat. I don’t wash my hair everyday, so I have to blow dry it dry after my body shower. The struggle is REAL🤣😭

Greetings from Russia. You are doing great! even your video intros are inspiring❤

💚A BIG HUG TO THOSE STRUGGLING WITH THEIR WEIGHT LOSS JOURNEY 🐢

I just found your channel and you are so motivating and inspiring. I do have a question tho, how do your parents feel about your 430am gym routine? Like do they have an issue with you leaving the house at 430am? Just curious ❤

Who don’t you lift with your running shoes?

❤🇧🇷

Then can't go longer to you bye

No problem as you think better

Oh,! Strong girl then shouldbe me afraid to you now?

Morning, if you don't have time yet then see you later

Okay but that lat spread was amazing girlie !

Breakfast?

Did you drink your protein mix in the beginning? or after? sorry if i missed something, and two other things- your shampooing, we arent supposed to wash our hair every time, we over wash our hair and i believe that makes it harder to have healthy hair and even hair re growth. So dont even apologize
number two, thank you for your video.. ive been without a routine and im 30, i feel like my days are chaotic without routine so thank you and also YOU GO GIRL!

if you wanna keep your hair healthy while you are in chlorine so often use a detoxifying shampoo to get rid of the harsh chemicals in the pool that go into your hair and then use a moisturizing conditioner and you can also use a bond repairing hair mask for extra moisture and to restore your hair i hope this helps :)

you are so cool

your so pretty and so fit!

i watched the whole thing this was so entertaining also I love your workout videos

Hey girl, loved your video. You look so comfortable in front of the camera. I am going to try this workout tomorrow!

All progress takes place outside the comfort zone.

While looking at the super set, I can recognize your strong muscle is gaining anymore. 4 years ago I started to Train at gym I was be stopping and kept doing workouts at Home. You only need to stay moving out.

Ur form is off

I love this! One thing profesionales recommend is to do your lifting before you do cardio or running. (Unless ur a profesional athlete) because it takes up all of your energy and muscle growth becomes less. Doing your cardio after also has some other benefits that I can’t name of the top off my head 😅 anyways love this! You motivate me so much ❤

I got my conch pierced a while ago and I was wondering where you got a hoop to put in your hole? I am trying to find one!!

Not trying to assume anything about your mental health, but when I was 16 I was depressed and anorexic. I could barely complete the bare minimum of getting out of bed, getting to practice, and going to class. Not to mention I was told to never weight-lift l. Now I feel perfectly healthy, balanced, I weight-lift/run all the time, and I couldn’t be happier. As happy as I am for you, I mourn the loss for my 16 year old self who couldn’t be like you at the time. Make sure you stay motivated and do what makes you happy, your future self in your 20s will thank you :)

I love your videos! There my main motivation to seize the day :D

Very nice? I wish I am join your family life? My life is alone and single life bachelor's still age 33years old? My life is found a girl enter my life and my life is save? You are interested in my life? You are welcome in my life? My life is many hope dreams desire wish to successfully completed? Night time spend with me talking himself? You are help support with me my life is save? My life is poor already alive? I am try to change in life?

Ooooh, this was super motivating. Also - Please be careful showing what gym you workout at on YT, lots of creeps out there.

juice shots actually boost your immunity system haha, so it's good to take if you have a weak immune system or if you're prone to getting sick, etc.

I absolutely love your videos you look like such an lovely girl 🫶🏼❤

cool

What time do you go to sleep?

Loved the video! How do you feel working out in front of people? That's always been a struggle for me, even in front of my family I get sooo embarrassed.

Girl more workout videos please🙏

yes I did this when i was 16, yes its harder when you're 39 😂

GURL U ARE SOOO PRETTYYYY

should lift before cardio!

😳 OMG your plan is definitely working. What a beautiful body ⏳🍎👠🌀

Girl, you made me want to wake up at 5am!

Bed at 6:00 PM

FYI I wouldn't be wasting time with those side crunches unless you want a thick waste.

Your motivation is extraordinary. Btw, if I am reading your sweatshirt correctly, it has my last name (Leigh) on it. What does that signify on the sweatshirt?

loved your video!🤍 what time do you go to bed to wake up for your morning routine?

Use horizontal when filming. I saw half of your video...the half that you weren't in...😬

I can't wait to try the twisting spine stretch

That is… a lot of caffeine, girl.