THE BEST Standing Balance Workout For Seniors And Beginners | 20Min

What a lovely lady, knowledgeable and pleasant personality. Love her exercise videos for seniors. I'm not really a senior; I graduated about 50 years ago. Now I'm just an "oldie."

Did it!

I had a spinal cord injury after a surgery went wrong. I am at the point in my therapy that I need to work on balance. I am so delighted to find your video. You will be in my home at least once a day. Thank you for having this available to us who cannot afford to have a therapist come into the house each day!

Just what I needed. ❤

Thank you very much. Slowly but steadily my balance is improving. This is the best session I have found so far. Thanks again from Charlie in Syracuse NY.

My go to balance session. Thank you so much. Great routine. Thanks from Charlie in Syracuse NY.

Just in time for my once a week balance group class. Thank you so much. I like all of your sessions. Charlie in Syracuse NY

Loved this workout. I wonder if you have any for heel spur pain?

Great balance workout.

Thank you .❤️

Thanks Meredith. That was really good. Happily I realise my balance is not too bad! XX

I think these are my new favorite workout videos. I am in my 70's and do not drive, so walk everywhere. I tend to overdo general "beginner" exercise videos, resulting in muscle spasms and set-backs, as I assume I have the flex of a younger person. These are very good, lightly challenging exercises, and for balance they are awesome. Thank you for this series - I have subscribed and will continue to recommend and send links to my friends.

That was hard but I did it my replacement knee did good not as good as normal one. But I did it. I am proud of that. I am saving this one and will come back weekly to those favorite ones.Till they are mastered.Thank you for getting to my weak points.Great workout ! That last movement with feet in front of each other never did that before and it was so hard.Had a chair and door frame ready to grab and I did. But kept going ! WOW !

Thank you! Exactly what I needed to reintroduce myself to routines :)

Great balance workout!!

Tanks Meredith. This is so good for me 👍 you are so kind 🙏🏼

Szép napot kedves Meredith Köszönöm ezt a hasznos edzést is!❤🌹

I really need to get my balance back. My hips have gotten weak…problem there with the lack cartilage.

Thank you Meredith. A useful and enjoyable workout. 😁

Very good balance exercises. Thank you, Meredith. 💛
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Meredith thank you the 20 minutes were outstanding as usual, please from time to time continue giving us more Balance. Greatly appreciate it

Thank You! 🙌🏼

Awesome as usual, Meredith. I know balance is just as important as everything else. Thank you for all you do. 💞💪🏻