How to spot a fad diet - Mia Nacamulli

great animation btw!!!!!!!!!! and the video was obviously exceptional. Thank you😊

My A1C was 8.7. I cut out foods that spike my blood sugar (grains, sugars and fruits). My A1C went to 6.1 and I lost 50 pounds.

Great lesson (that's still accurate) and wonderful animation.

Man I ate a banana now I’m at a different side of the universe
Too faze man to faze😞

so is keto a fad???

Cutting out sugar (non fibre carbohydrate) is actually very good and healthy if you can achieve it in an appropriate way.

Ollie is so hot

The single biggest problem with almost all diets claiming to have the effect of losing weight quickly is that they aren't sustainable. It sure will get rid of weight quickly at the beginning but the problem is that once you start, you have to stick to that diet for the rest of your life if you don't want its effects to be reversed. It doesn't matter how self-regulating you are, as humans, we are vulnerable to attractions and you simply won't be able to stick to the diet. The diet must be sustainable, meaning that you won't have to force yourself to do it. That's not saying that you shouldn't regulate yourself at all, its that you must realize that you cannot resist all the attractions as a human being.

They are all fads.

Whole foods with balanced nutrition + regular workout

Intermittent fasting yall

Nah an atkin diet is right for everyone!!! another useless video

are you saying i sould keep taking statins and eating fast foods? or even high carb diet?

this video is calling me out

Love this! If something is too good to be true, than it most likely is! As a nutrition coach for digital nomads, it's hard to compete with people selling those "get thin overnight" diet plans. It takes time and effort to make a sustainable change, but in the long run, it's so much better for our physical and mental health! Thanks for sharing such an insightful and truthful video. :)

Please unless supervised by your health care provider don'd do keto and don't fast. You'll get so many side effects I'm not joking

allure

tout

prescribe

fasting is really only good for cell health and it is worth mentioning that it is VERY good for cell health

Outdated information.

I’ve been trying forever to lose the last 10-15 lbs. and tone up and that’s exactly what happened so I am very happy. I feel great about myself, I don’t find myself holding in my belly anymore and feel confident about myself and people have noticed that about me too...and my love handles are gone! I couldn’t be happier with the diet I've come to and I definitely recommend it to anyone looking to lose a little or lose a lot.”

i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

BRILLIANT. Sport on, TED!

How to make a fad diet 😏

So which is the true diet?

My expensive spiritual life coach says thats not true! I will stick to my blueberry-essential-oil-crystals. See you at the beach fools

The best way to lose weight is the practice of daily physical exercises.

eat less exercise more

Eat everything Only small portions

Watch the video below. After write a response to what you have learned. Explain how the video says you can spot a fad diet. give specific examples.

Love the TED on the Fad Diet topic. Nice cartoon and explanation. Thank you. Let's eat organic.

you can just eat like a "normal person"(you can eat everything but with moderation), and do gym or run on your neighborhood(physical exercises are good for your body). In short terms "Just live your daily life with moderation", i repeat, the key for a better life is the "MODERATION"

Do you mean my vegan-non-gmo-organic-gluten-free-kosher–halal-keto diet is not working?

Thank you

Hi I would love for you to read my article on diet

Animation ❤️

Guys. lost crazy amounts of weight doesn't need to be hard (I used to feel it did). I'll give you some tips right now. Get a popular diet plan program called Okibetonic Secrets (do a search on google). Thanks to it I've lost lots of weight. I probably should not even be talking about it cause I don't want a lot of other guys out there running the same game but whatever. I am just in a excellent mood today and so I'll share the wealth haha.

What is the best way to lost lots of weight? I read lots of good reviews on the net about how exactly Okibetonic Secrets will help you lost crazy amounts of weight. Has anybody tried using this popular weight loss secrets?

Has anyone tried Okibetonic Secrets? (just google it) We have heard many awesome things about this popular lose weight secrets.

¨healthy addition to a balanced diet¨
I just wish I knew what a balanced diet is, especially considering everyones diet is personal

I read lots of great opinions on the net about how Okibetonic Secrets (do a search on google) can help you lost a ton of weight. Has anybody tried this popular weight loss system?

Я тут один со скайенга приперся?)

I know this is controversial but, does skipping meals or eating less really slow down the metabolism?

Anybody know what is Custokebon Secrets about? I hear lots of people lost crazy amounts of weight with Custokebon Secrets (just search it on google).

Remember when people were putting charcoal in their food like 😆

I wish I found this video 2 years ago,