#017 Twenty-Six Exercises for Osteoporosis, Osteopenia and whole body Osteoarthritis

Огромная благодарность за ВАШУ подачу упражнений. Упражнения очень действенные и безопасные, а это важно. ДОБРОГО ЗДОРОВЬЯ И БЛАГОПОЛУЧИЯ ВАМ И ВАШИМ БЛИЗКИМ.

Ou fazer, tenho artrite e meu quadril estar doendo. Vou esse exercício. Obrigado.

I got L1 and S4 fracture by accident. Any exercise to avoid recommend Dr.

Thank you so much🙏

En el ejercicio del ángel, soy un ángel con una alita herida.😊

Doc B N soy 🇵🇪 recién veo sus ejercicios y veo que se adecuan a mi gusto. Gracias. Muchas bendiciones.

good morning Dr. Andrea. can i get some exercise suggestions as i am suffering "osteophytes are seen in L1 to L5"

# 9 - how much weight the two bags ? its 1 kg ??

Thanks

How many exercises should we start with? Are we suppose to do all 26 from day one?

So you have to be a member to print off your list of exercises? What a rip! Just another person trying to make money off of women diagnosed with osteoporosis!

Hi Doctor and thanks for posting this good video, my concern is I have planter fasciitis, so some of these exercises bother me , do you think doing the rest will be beneficial for me?

I was diagnoses with OA. My question is : is it okey to do lunges? Thank you 😊

Buen dia doctora, soy de buenos aires argentina. Recién la descubro y me agrado mucho sus consejos que los voy a seguir al pie de la letra. Muchas gracias.

I Just found yesterday that I have demineralization in my right foot. Should my feet ever heal? What exercise could I be doing?

Mil gracias por compartirnos estos ejercicios
Seguro que nos serán de gran ayuda.
Saludos desde Oaxaca, México

Can u please suggest me medicine to increase bone density😢

❤❤❤❤❤❤

Thanks a lot Dr

Sitting squat in chair my knee aches

Squat sitting my knee aches maam

Thank you so much for your contribution for the cause of osteopenia and osteoporosis, I will include the weight to my exercises.

My bmd test. -3.21
Why,,, please advise

👍😍

Excelente!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

Dear Dr. Andrea your professional exercises make my life and health enjoyable . Thank you so much for all your exercise and clear explanation. Good Luck❤️🌹

Good explanation doctor. Thank you

Do i need to do exercises in the morning only empty stomach?

up

I have billateral osteoarthritis thanks alot for showing this exercises.

Do you wear the ankel weights during the whole process?

My question is what value are the exercises in the first half of the video if the objective is osteoporosis therapy?
Simply walking forwards and backwards might be desirable for very sedentary people to just move, but does nothing to improve the formation and reformation of bone mass. My understanding is that bone formation requires impact and load bearing which are byprducts of the later suggested exercises that involve stairs, resistance bands and although I don't see in any of your exercises, low impact exercises.

AFAIK things like balance and aerobic exercises have limited to no value in building bone mass. They may be important for daily and nomral activities and for general health, but probably are not going to improve the resiliency and strength of bone.

That is, unless someone can point out the failure of my understanding.

Are these exersices safe for me? Recently had Lumbar Decompression in L3L4, L4L5, 5 weeks ago. I was newly diagnosed with osteoporosis left neck femur and osteopenia lumbar area?

Thank you Dr Furlan for showing this less cost and effective exercise. Very Best regards.

Are these exercises for people about to enter HOSPICE.

Love to listen to you

VERY NICE ON THIS CONDITION WE CAN TAKE CISSUS POWER CAPSULE FROM PLANET AYURVEDA IT'S REALLY GOOD FOR IMPROVE BONE DENSITY

just tell us what 4 or 5 exercises we need, no body can do these many exercises, this is just
to market ur channel.

I find these exercises the best and so easy to understand!

Lunges are Killing my knees , i can t do them ! Do you have some exercices for my knees please ?

Preciso começar a fazer esses exercícios pois estou com osteoporose na coluna e fêmur cinto muitas dores

Excellent exercises thanks

My dear doctor, can you make one set of all the exercises for the senior citizens.
2ndly, Do you what is the meaning of " FUR " in HINDI / PUNJABI ? Ie very active & Intelligent person. Also like" HUNTER FLYING BIRD CALLED BAAZ.
3rdly, you are in Tarno !

Dear Dr Andrea, when doing walking exercise, do we use weight in legs ? Thanks

Excellent exercises. Excellently designed, well thought out and well demonstrated. Thank you very much.💛

الدبلجة للعرببة

Не видно упражнения изза перевода

Grazie mille per questo vidio interessante

Great Dr, 👍👍