Advanced Yoga Backbends - 30 Minute Drills to Improve Back Flexibility and Strength

Yoga ❤💕💕

Thank you for Yoga Kino

Is very dificult

Thanks🙏🙏🙏🙏 mam

I love your drills, Namaste!

Спасибо ❤

Thank you so much teacher

This video would be a lot more enjoyable if there weren’t like ten ads for the 27 min video. Super hard to maintain some poses during those long commercials

There were a lots of advertising on this video 😢😢😢

I love this class so much, but why are there ads in the middle of the back bends!!!?

This is a beautiful practice. Thank you

always greatful for your wisdom ...🙏 this is one of those flows you need to revisit after some time.. such a safe and blissful instructions🙏💚 hope to see more backbening long drills like this 🙏

Hey Kino, thank you for some nice backbends.. loved using the blocks for the wheel on forearms .. Just one feedback - would be great if we can reduce the talking .. it feels too much chatter for a yoga class!

She wasn’t joking when she said advanced 😂

4 volte la pubblicità in una pratica da 20 minuti. Improponile mi dispiace

WOO, Love those legs and feet/soles!!!

I had no idea that backbends needed strength before this video - I only used to work on flexibility. Thanks Kino!

Great video

Great class but it really put me off when a loud ad came on mid backbend.

I love this video

I found the blocks made me panic even more when I landed on it instead of the ground

That was an amazing practice. Thank you 🙏🏼

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🍫🍫🌹💐💐❤💘

All super mam

🪔👌🙏✊🪔
Dhanyavada.

Began a year ago, but irregular.

A back bend needs a lot more dedication, understanding, realizing, activating muscles you stopped using long long ago.

🪔👌🙏✊🪔

Good inspiration with the blocks - I´m goint to try it 🙂

lovely:)

what is that bricks called?

Nah kino that was too easy didn't get anything out of it 😄😄

Me: using Kino's videos since ~2015...I can do this!

Kino: This is not an easy class

Me: Eh, I can totally do this.

dies hahaha :)

Edit: This class is SO GOOD I had a dream about it...here for the second time, and I have a feeling this will be a new staple in my practice. Thank you so much Kino!

This practice as you say is for intermediate/advanced yogis but as a beginner following your classes, you can still follow along but keeping to the extremely simple versions of each Asana. Helps to take the fear of backbends away. Thank you 😊☀️🌻

Thank you for the practice Kino!

such a great practice, but its just too fast (the talking and the wizing through poses) and the attitude is just not what i believe yoga is about

Wow you are so strong!

Too good.Ur yoga videos lets the positive energy start flowing 😊

This is really for advanced level .. I just stop in the middle off class 🤪🤪 hopefully you can make another full class of basic& intermediate level for backbending please 🙏🙏

Hi Kino! I’m so excited to see this video! I’ve been trying to deepen my backbending practice so I’m definitely going to add this video to my rotation. My question is; what prep do you recommend before practicing back bends or do you have any tips to advancing my practice. Thank you 😊

The moment when an ad pops up during a backbend count 😂 love this practice ❤️ thank you 💕

not bad for 50 YEARS OLD WOMEN , she looks yummy ;)

First time practicing with you and it was amazing! I usually spend hours practicing backbend, I really needed an advanced but short practice which I can stick to! Thank you so much Kino, looking forward to your next backbend classes!

Hello there👋😁

Thank you for another advanced backbend class. It has been too long. Keep the advanced classes coming.

I am grateful, that is a marvelous Yoga instruction absolutely useful and really clear for understanding and to improve my Yoga practice, you are amazing and powerful, you are a great inspiration and motivation for begginers, I really appreciate that,congrats.

thanks

Thanks for the amazing practice and thank you for sharing!!!

challenging for me to, but thats exactly what i like to do, challenge myself everyday. I appreciate all the videos you put out been watching since probably about 2013. thx

Very much appreciated 🧘🏾‍♂️⚡️

🖖❤

Challenging for me, but I did try and will keep practicing this one the whole week. Thank you. Namaste.