COACHING CLINIC TRIPLE JUMP - improve your hop, step & jump

what are some exercises i can do to help my knees staying at 90 in each phase as well as my toes ponying up instead of down

would you break down one of my videos i have cif coming up and I jump 44''.4', i could really use your help since this is my first year ever doing track and field

Helo

Yea he barely landed on the sand

Nice

Hi John, It seems that when I transfer from my hop to step my cycle leg is nowhere near parallel to the floor and I don't get into proper position. What drills do you recommend?

Just a suggestion/request for a future video.
Maybe a video focused on power development showing and explaining some lifts or medicine ball work with tips and points of importance

👍🏻👍🏻👍🏻👍🏻