10 min Morning Yoga Stretches For Tired & Tight Legs - Day #23 (TIRED & TIGHT LEGS YOGA)

The perfect antidote to tight hips and hamstrings! Enjoy Day 23 ❤️

Intense stretching but awesome

Needed this! Namaste xo

Short video now part of my morning routine❤ 🎉🎉😍🤩

$goodmorning We repeated this out of sequence after a 12 mile hike the day before and have tired legs

Great post-run stretch, thank you! Enjoying day 23!

Good morning Kassandra. Thank you again for presenting this 30 day morning Yoga Challenge to the world.

You are my favorite! The only yoga videos I use. Thank you for these videos.😍😍

I feel happy after the practice. I have done other flows from your channel but this is the first one I finish with a big smile. God bless! ❤

hallo, may I ask for help? what do you guys do when you feel that an affirmation is not working for you? thanks a lot, hugs

You are the best!

Good morning

perfect start tot he day. thank you

This was lovely. I was experiencing some sciatic pain yesterday, and despite doing some hip openers here and there and including some relaxing herbal remedies, I was still hurting when I woke up.
I have a feeling I'm going to move through the day with a lot more ease after doing these stretches. It's amazing how effective these condensed classes can be! Thanks for all that you do, Kassandra! Blessed be 💜

So good for achey hips and glutes. Thank you, Kassandra.

My hips made a noise during practise ive never heard before and the release was amazing! 😂❤

Great exercise today! ❤

So wonderful! I needed a good stretch fir my sore legs today and am so pleased this was suggested! It reminded me of just how much I love your 30 Day 10 Minute Challenge with Affirmations... absolutely brilliant! Thank you again 🙏🧘‍♀️😍 ~ Mandy

Thanks Kassandra this really open my hips and glutes very stiff from practicing splits this is a fantastic flow have a wonderful day see you tomorrow morning

Good morning

You are amazing! Thank you so much for this video. I appreciate your videos so much Kassandra