The ONLY 3 Dumbbell Exercises You Need for Bigger Biceps (men over 40)

I wanted to do this but I am only 37 😢😢😢

How many sets/reps for each exercise?

thanks for your exercises

Dude in the blue is funny as heck......

Put it in 1.25 speed, yw

Trouble is you can't isolate any of the bicep muscle , they work together or not at all . Grip doesn't matter either, your bicep isn't attached to your hand in any way, so your bicep doesn't know what grip your using ???. Also genetics decide your bicep shape and nothing else?

Not sure if this was covered..... should biceps be covered separate to back or in the same session due to the fact that back already incorporates biceps to a degree.??

interesting but what happened to the original guy ?

The music in the background of the video is terrible! 🥴

The video is informative. But what is a set?

Speed - 1.25x. Thank me later 😊

You sound like you even lift weights with your voice box

Just my 2 cents. Isolation is BS. My only bicep exercise is weighted chin ups and my biceps are bigger than 99.99999% of the people I see in the gym. I train all rep ranges with chin ups. Low Reps and focus on getting stronger and on the high rep range I focus on doing more reps. On top of that, my back and lats are huge from all the chin ups.

If I only had time to do two of these, what would they be?

Good video, but play it at 2x speed.

Geeezzzzzz can you talk any slower

Great content guys , but seriously , delete the distracting dance club soundtrack . Just not necessary , as your vocal delivery is more than adequate . Just sayin'.

Sweet, I already do the spider and hammer curls, just need to add other one

Those pants at the start are fire.

Those workout pants look like those paper coffee cups from the 90s😂

Huge Thank you for your channel. Found it last night and THIS bicep vid is EXACTLY what I've been looking for. I've always been a science guy with 2 years of Advanced science classes so this really pulled me in. Just turned double 5's and rehabbed a bicep tear and rotator cuff injury from working too hard at work. 8 days back into working out and truly needed a great bicep workout since I lost 2 months progress. Thank you so much. Subscribed and going to try a couple of things I watched in a few of your other videos too. HELLYEAH 🤘🔥

Dude in the 1989-93 gym clown outfit is jacked. Lol

If you are 39 and a half,do not try this...

Damn, I love this dudes vids!

All you need is your own gym

why is a man over 40 drawn as if he were 90 and like Santa Claus

How many REPS per week?

Hi!) I,m a beginner, so I have a question? Should all these three exercises be done during one training? And should there be a different muscle group exercise between those three? Thanks)

43 here, I used to do all this exercises, few year back I realised that are just waste of time. Just pushing and pulling compounds will do the job.
Unless you want to a professional bodybuilder and still

Assymetry

Informative and funny, thanks!

Chins and pullups. Look at any gymnasts biceps. Most of them don't do bicep focused work.

Latest news....professional body builders /body building enthusiasts are dying young. !!! huh!!!

Gym rambo is amazing, your channel is so good 😂👍.

Good god man. Do some legs!

Why do short guys with short arms wear boy shirts? Because they seem to be much bigger than they really are.

So is 20lb also recommended weight for these workouts?

The music in the video is hellish

That alpha guy in the blue top should be a character on SNL.

Thank U 👍

Can anyone tell me how many reps per set . Thanks in advance

You are very informative on muscle groups as well as backed up by science

I only agree with one of the exercises, the bicep, dumbbell curl. The rest is on my channel called beast mode workout.

I like that guy, “Alpha.” He adds to your presentation. Genius! Semper Fi

I did!

A quick question. I am an older man should I do 10 sets of 5 using heavy weights. For my best growth?