How do I Practice IFS? Internal Family Systems Therapy

I have social anxiety do this program, benefit me or not

Hey man! Keep up the good work!

More than great
Thank you

Thanks Connor. Love all your videos on IFS. Trying to implement a few of them. Will take up the self leadership course at some point!

The DIY concept of the channel so needed. I do IFS with a therapist but always thought it would be pefect for doing at home too and already have had big results. This video is invaluable. It helped immediately while listening just now. Thankyou

Thank you from Canada.

Many thanks from Brazil!