10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout

girl you hellped me change my body so much i have been doing your workouts for almost a year now and i went from size L to size S-XS,i love doing your workouts and i will never stop!<3

I’m trying to lose weight so I feel better about myself. I’m also doing other workouts like cardio. I’m also doing some things with eating.
Day 1:✅

Will it also help me get a flat belly???
Someone please tell me

Doing this for 2 weeks!
Last time I checked my waist was around 30/31

Day 1: pretty easy but was pretty sore from another workout

Day 2: did this really easy but I checked the mirror and noticed my waist looks snatcher

Im going to start doing these workouts and keep you guys updated.
Day 1: ✅ I was really struggling halfway😭
Day 2: ✅ I almost died but I did finish it
Day 3:

Okay I’m doing this for 19 days. I have a wedding in 19 days.
Day 1:✅
Day 2: ❌ I didn’t do it but I’m kinda seeing results
Day 3: ✅

Is too much for me😂😂😂😂

hellooooo! trying this out along with calorie deficit + other workouts..
current stats: 108.6lbs (or a little less, haven’t weighed in a bit) 5’0 and a half, waist measurement: 26in

day 1: (sorry i forgot to tell u lolol) the burn was nice, i might’ve messed up some of the exercises but i liked it.
day 2: unfortunately I missed it but I’ve been a bit busy, however I am still doing my utmost burning calories and all!
day 3: come back later :)

i’ve been doing this workout for a month now and have seen an improvement in my waist ever since! definitely a great workout. One thing though, when i do the side leg lifts I feel it in my glutes rather than the sides of the waist. Any tips?

finally started working out🎉🎉🎉 im going to update this so im pressured to work out 😅

day1: ✅ it was difficult for me and i was sweating like a pig but it felt good 😊😊
day2:
day3:
day4:
day5:
day6:
day7:

The side leg lifts kill me 😭

Does it work? and how long do I have to do this?

I'll try this too

I started this workout three days ago
Today is day three

Day 1 review : It was hard but I managed ✅

Day 2 : felt a little easier than before (✅)

Day 3: I can't do this one exercise 😔💔 (✅)

Day 4 : i didd ittt , it felt easierr than before I could do all the exercises with ease. ✅

Day 5: Easy peasy noww ✅




Goodjob on whoever is tryingg ❤️

day 1- ✅pretty easy but a lil shaky from some of the exercises
day 2-✅kinda sore from walking today but completed it!!
day 3-✅felt super easy today and it felt like my waist was getting tighter :)
day 4-✅easy but a burn afterwards! i’m feeling less bloated recently
day 5-✅easy and some of my usual bloat is gone!
day 6-✅easy peasy🎉 felt rlly good
day 7-✅yay a week in! my friend told me my waist looks smaller

I did this and on the first day I already noticed difference to my body! (BTW, I do workouts like 7 a month) that's kind of why it helped me a lot going to keep trying!

These freaking make me feel pain but pain is beauty. 💀

I'm doing this for 5 days and I see a small difference !! ❤

I started these and want to keep you guys updated
Day 1 ✅: was really hard for me but made it through
Day 2 ✅: was easier, could see tiny changes

Doing this for 4 weeks!! I’m not fat and have a pretty small waist but I’m just gonna do this to tone my muscles a bit more haha and get little wider hips
Start weight: 44 kg (98 pounds)
Height: 160 cm (5,3)
So wish me luck!!
Day 1: ✅ I was surprised to how easy it was to be honest, yes it burned but I did it very easily I felt really good afterwards!
Day 2: ✅ same as day 1.
Day 3: ✅ I didn’t really feel anything but for some reason I can feel that is is gonna be effective 😭
Day 4: ✅ it was easy this time I’m starting to see little results!!
Day 5: ✅ I looked in the mirror earlier and my abs looked more toned and it felt like I lost some fat even though I pretty much had none on my belly

thank you so much i feel super exhausted but in a good way yay!! this was my day 2 of doing your exercises along w warmup and pilates so wish me luck to lose some weight and be healthy ✊🏼✊🏼