20 MINUTE NO EQUIPMENT FROM HOME WORKOUT - LOW IMPACT!

I have a love/ hate relationship with them. I hate to work out but love the motivation they give during the work outs! Especially when I’m done!! Thanks guys❤

I came back to this one today: love your music selection!

💓💓💓

How many calories will this burn?

I just found you and I love the workouts!! Thank you!! I'm in!!

I have very poor coordination Im also Audhd . Its wonderful having the opportunity to workout from home with those videos because i have dealt with lots of shaming and remarks like " what don't you understand? Let arm right leg are you stupid ? Why can't you follow? You are not overweight so why cant you lift your leg fast enough? You make the team go slower because you are slow maybe you don't belong in the gym " by trainers and coaches in gyms so i was always made to feel excluded and rejected. I wouldn't dare to talk about my issue because i never wanted to trigger anyome to bully me more by showing vulnerability .So with all these amazing videos i can exercise at the safety of my house . I wish society to stop seeing exercise as something that only completely able bodied people deserve to do and that exercise is only for esthetic purposes .Every animal including humans need to exercise. We need to view it as a necessity .

Great video and great workout! Thank you!

Great workouts!

I love these workouts. Gr.from the Netherlands.

Thanks!

I love working out with theses guys 🥰💪🏽

I love ❤ these work outs low impact but makes you sweat 😂 😅 !

Really well-balanced full body workout!

Love this work out! Thanks so much!

This was a tough and rewarding workout, but I had to modify it al throughout. I have a hard time just doing two reps and then switching to something else. It doesn’t give you the same challenge as working the same exercise for 20 reps.

Best workout ever !! I keep pushing myself!! Thanks guys 💪🏽

Great 20 mins workout for us beginners! Thank you!!

Hi TBP, I've now this minute finish this work out Great! I love every minutue. I've this workout for a month today and I feel great. Thanks Daniel and Alexandra and the TBP team. Keep up the good work.

I enjoy the workouts as I’ve got more energy and gives me so much more motivation and positive vibes

This is amazing. I was very sick with some serious lung infections and am still unable to fully exert myself like before but this workout made me feel so good and happy. Thank you to both of you wonderful people.

I loved it. It was so much enjoyable 🤗🤗🤗

¿How many calories do we burn with this workout?

Love this! Best 20 min workout!

Do it after walk 40 mins Great! thanks You. Keep going warrior

My forever favorite video to work out, fun, love the music, the vibe, makes my day and I feel awesome 🎉

Loved everything about this workout. Just what I needed this morning. Thank you!

I loved the length of the exercise — easy to fit post strength or weight training. But I felt that Alex was transitioning too fast between exercises and in some instances more focused on the choreography that it was hard to focus on doing the move right with the proper form (which I have a chance to do with Daniel-led routines). Form is important and if I’m trying to keep up or if the transitions are sometimes too fast like in here, it’s hard to get it right and it’s a little demotivating for a 20-minute “beginner friendly” workout. I’ve been doing TBP workouts for more than three weeks now and I’ve only found it difficult to keep up about twice, and both were workouts led by Alex (in terms of pace and choosing movements). I think she might be better suited for intermediate or advanced exercises (though everyone responds differently ofc). But apart from that there isn’t a Team Body Project workout that I don’t at least partially enjoy. And this is no exception. I think however I will avoid Alex-led routines because I think their pace doesn’t work for me.

Thank you! My days are so much better because of your work outs. God Bless! ❤

Note to Self: Good 🙂. Thank you!

Always an awesome workout, and the workouts don't trigger my asthma at all. Can't thank you enough Team Body Project!

Thanks!

Congratulations & thank you!

Thank you so so much for motivating me to not give up and never forget my body is amazing and deserves to be taken care of. I’ve never been interested in fitness classes but I get so pumped working out alongside y’all! I actually look forward to it! Thank YOU! ❤

Love this one. It's one of my faves...Best part is the punches in the midst with that suspenseful music

When I don't have a lot of time, this is my go-to workout. Thank you, again!

Прекрасна тренировка

Best workout for home on the net❤️🔥

I have been doing your workouts for over a year and they are the best workouts i have ever done. You have both kept me motivated to come back every day. I love both of your energies and you make every workout fun and what i love most is the fact that you are realistic and praise your viewers to do what they can manage and stop when they need to . Thankyou for making these videos and long may it continue as you have changed my life and made me look forward to getting up and workong out daily with you ❤

still great. i come back to this one all the time. thanks!

Thank you.

you both bring such joy to the workouts. You got me through covid, and I'm still going! Thank you for making it fun and joyful!

Alex & Daniel, thanks for making it finally fun for me to lose weight! I love the energy & the chemistry ❤ I appreciate this channel & your videos!

I have a handicap on my right hand and i hate it when there are workouts with burpees and so many other positions that I can’t do and the instructors don’t offer alternatives. I love these workouts, they’re the best!

a video Im able to do, almost🙂

MORE of these paleeze the walking ones hurt my feet we need more movement 😂 thanks ❤

Love your workouts - you keep them fun and interesting and doable

Thank you to you both!! I'm recovering from a lifesaving hysterectomy. I've had trouble for 2 years with my weight and health. I'm now starting to heal again! Thank you for helping me. These workouts are exactly what I needed. ❤

I did not feel like working out today... But I loved that workout. Hard to keep up with the moves a bit, but I loved that the music matched up with the moves in some places. Definitely saving this one to my workout list