30 Minute Yoga Nidra | Non Sleep Deep Rest

Love your content, I usually fall asleep tho 😂

Thank you so much Ally, for your compassionate, loving voice... ☺

Amazing and so effective. Thank you for sharing your wonderful gift.❤❤

Thank you, Ally 🤍

Thank you sooooo much Namaste Ally, you are a true healer!

I am a new joiner in Yoga Nidra . It rests my nervous system which is important after I suffered 4strokes . It’s magic and I am much calmer throughout the day

Perfect - as always thank you @ally

Namaste🙏🏽

Thank you for doing this it helps me to relax❤. The only thing is the bodyscan that could go a bit slower to go in to each body part a bit longer. Thank you// Johan

This was possibly the best Nidra I have practised so far. Thank you again Ally. All the pain was absent - what unbelievable bliss!!

Thanks!

Thank you Ally for granting me the gift of peace, relaxation and calmness by listening to this beautiful nudes on a day like today 🎄or any other day.... happy holiday🙏🏻

I am so grateful for what yoga nidra is doing for me. Many,many thanks ❤

Namaste❤

Thank you kindly for this guided NSDR. I've replaced my nap for this and it's worked wonders for me. Whenever I need recovery from a bad night sleep, or just to recover from the afternoon, I do this. Your voice is better than Andre Huberman's!

I love your practises..specially the longest ones..I READ Layout your transformational program..hope will be able to partecipate one day. Love and fiamme fo e all' the Free video giù shared

Wow absolutely love this one, I feel so relaxed ❤ thank you

This was so relaxing and soothing..❤

❤🎉

🙏🏻💛

thx

As I was referred to you, Ally, and experienced tremendous calm and centering, I have been sending others to your channel who are also benefiting. I’m practicing daily, morning and night and it’s changing my inner life. My new, healthy addiction. Thank you 🥰

This one is focused on the body and is my most favorite along with all chakras hour yoga nidra. I appreciate what you do, my goal is to build deeper connection with the body. I found that nothing works as good as your guided practices for this goal.

Much needed rest 🙏
Been a tough week

Namaste, Ally❤, this is a profound meditation. I love the silence🙏

I am so grateful to you and yoga Nidra. I do these most work days to reset. I feel such deep peace and ease during and after, that I haven’t experienced from guided meditations. Thank you so very much!❤💜❤️💜

I have been doing this yoga nidra practice every day for several months and it has helped me feel less anxious, sleep better and improve my quality of life. Thank you Ally ❤

I usually don’t write comments, but this session was really amazing. I am really grateful that I discovered your channel and Yoga Nidra threw Andrew Huberman podcast.

My mind has been chaos for years, I just tried this for the first time after reading about it in a book from an ex militairy man , i needed to check this out I never felt my anything like this, it's peacefull my mind is for the first time actaully clear and not negative . never felt breathing like this or the breathing trough the forehead thing I actually felt it , next time I may do it longer but this 30 minutes felt like 5

I've been doing these short sessions every afternoon for months now. It feels so good! Thank you so much.
I just had one doubt - practically every time I do a session within a minute or two it feels like I completely black out. I always wake up right after end as you are finishing, which is pretty amazing! I always feel refreshed, rested and rejuvenated. Is it a problem to 'black out'? Could this be an underlying sign of something more sinister?! Thanks again!!

Thanks

can this be done in any other position than on my back?

Thanks Andrew Huberman for introducing nsdr to me!

Thank you much for this gift. ❤️. Note—I love the content but also love your voice. It is calming, clear, unpretentious-sounding.

I am so deeply grateful for you and this gift.

This is the best guidance for NSDR I have expirienced, thank you

I just finished, and during the body awareness portion, I started feeling like I was spinning. I'm not sure if that's good or bad.

So needed the ❤

Thank you beautiful Ally ❤

Thanks!

Your videos are amazing! And help a lot

Thanks Ally. I always feel refreshed after a session listening to you.

Thank you! This is always helpful for me. Gives me permission to make time to just be, with the practice.

Love you Ally❤

Thank you so much Ally. I hope to take a yoga nidra training with you soon

Thank you as always. The lightness in my body and muscles, and stillness is just wonderful; the headache I'd had caused by muscle tension is now gone. 🙏🌹🕊️

This is cool!!

from India btw.