Mark's Sisson's Supplement Routine

Over the years, I’ve gathered ideas for that experimentation by reading the studies and listening to others talk about the choices they make. All of it together has—and continues to—inform the routine I follow to live the life I want.

I am sharing a bit about my choices for supplementation and what I take, when I take it, and why.

Supplements: https://www.primalblueprint.com/collections/supplements

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