How to Start the Ketogenic Diet Correctly?

I have a question can I have turnip which can be replaced as mash potatoe for those that don't like the smell or taste of cauliflower.

what can we use in place of flour... my husband is allergic to almond and coconut flour... do you have any other alternatives? Thank you

I do not wanna lose my weight how do I do keto? I feel like I’ll loog ugly if i lose any more weight😢

Skip breakfast and drink coffee? Youre gonna give a heart attack to my dermat😂

Can you add monk fruit sweetener to the coffee?

cutting out fruits wouldn't be unhealthy? because they are our main vitamin sources. this is the only question in my mind about ketodiet

Watching these videos along with intermittent fasting....in just under a year i lost 40kg...not only did i feel amazing by losing the weight I also learned to maintain it and not gain over the xmas holidays..... Now i do 24hr fasts but I switch the times all the time so my body doesnt get complacent... Love this lifestyle.

I have no problem to skip dinner. I prefer to eat between 8am and 2pm. However 5pm till 6pm I’m going to gym and after I don’t eat at all. Is that okay??

You need to REALLY mention, emphatically, that white salads are essentially garbage (like iceberg lettuce). Please do so.

If you do workout moderately to heavily in the am and PM and have a powder protein shake afterwards will that mess the whole system up?

That's not correct and actually very very dangerous, you will be miss iodine selenium which will miss with your thyroid! You will lackb vitamins - you may have kidney stones unless you eat lemon everyday and lots of veggies, it is very complicated and not every person can just start it easily like you suggested

But I only have one kidney ( I'm 56) My doctor said " lean meat"

Hi so when I start this keto is it something I have to do for the rest of my life or just a period and if it is just a period could you recommend how long cause I'm just doing it to reduce acne

Hi. Roughly how much water constitutes a piece of 100g of wild caught salmon ? How much of it is water ?

couple things... is the coffee with all that fat counted as the first meal at 12pm (do I really need to wait till 12 pm for coffee??? ) or... is a coffee loaded in fat still "fasting"??? and water? i don't think you mentioned water?

Concerned because the ALMOND alternative has poisonous cyanide in them....recommendations? I understand soaking, boiling and cooking may help dissolve that coating???

Can the vegetables be cooked, roasted. Fried, steamed without losing their health benefits? Everyday I tend to sautee huge anounts of celery, different radish, carrot, red onion, cabbages, kale, brissel sprouts, chard, collard greens, ginger, tumeric, maitake, lions mane, garlic, salt, pepper, cayenne pepper, or should i go back to eating them raw. (i shred & juice them when i do) i am suffering from what I think is lipodema in my legs, fibromyalgia, and too much estrogen, sugar & alcohol overuse, I'm used to snacking all day long since im around food all day. I also eat lots of nuts, seeds and eggs, apples. Coconut oil, ACV, olive and avocado oil, butter, hummus I make from juicing pulp sesame & chickpeas. Love bread with meals, i eat 3 or more slices of Ezekiel a day

Yes, the fats part is confusing me

Whete does milk come in this? Is it allowed? Full fat?

What about beer? 😂

What about milk, in tea, coffee? Should you buy full fat milk? Does Lacto (sugar fat) free milk have less sugar?

Wish me luck! I'm starting today!

Even if you don't go into ketosis, will decreasing your carbs and sugar still have a significant beneficial health effect?

I like this and what Dr Mindy suggests…a ketobiotic plan and a few days leaning into starches and squashes…regulates hormones especially for women…Fast Like A Girl…

🎉

what if I snack a chunk of butter?
I've been preparing butter + peanut butter + dash of milk as a snack when I'm between meals, it calms the hunger down

Why are apples so bad I ate them all the time almost daily and still lose weight

Very very informative and helpful

Hello Doctor, I've had a stent I cam off statins I drink beetroot tea every day to open my blood vessels, but I'm still on blood thinners 15 months on how can I prevent having another stent or heart attack, I have honey in my tea and coffee instead of sugar

Great video! This vid helped me lose 70lbs. Just stick to the basics here!

Is eating tounge a keto dr berg?

In your recent video about keto, you say you eat 8 cup veggie salad as the 2nd meal in the evening. Here you explain why. A year ago you told to eat the salad as the first meal and leave the meat dish for dinner. What's correct?

Dr. Berg, of course there are those who are critical of the keto-diet; what’s your opinion of what Dr. Mercola has to say? “As I’ve detailed in previous articles over the past year, low-carb/high-fat diets ultimately backfire because they inhibit glucose metabolism, which is the most efficient form of energy production in your mitochondria; they also impair thyroid function. Your thyroid is crucial for energy production, and if your thyroid doesn't work, you're down the creek without a paddle.

One of the reasons for this is because ketogenic diets increase the stress hormones — cortisol, glucagon and adrenaline. On the other hand, one of the reasons why ketogenic and carnivore diets are usually helpful for a time is because, if implemented properly, you’re radically reducing your intake of omega-6 fats, linoleic acid (LA) in particular, which is one of the primary drivers of ill health.”

What if you work midnights and 55 yo with diabetes

Ive lost 30 lbs on keto. How do I maintain without gaining losing more? I never see this addressed. Im at my optimal weight now.

Dr Berg, is this the video you said was hard to find and silenced? I noticed I couldn’t find it easily a month ago, but today, it was on the first page. I just scrolled down a bit. (But it should be #1!)

Can we take honey?

cutting out fruit ,, really?

Im male 5'8 and 60kg, this is too much im gonna lose a lot of weight and itll make me skinny

You're a perfect example of God's person for this generation you provide great information about everything you're blessing for people like me dr berg ❤

I'm having reactions to histamines and see so many of these foods ate high histamine. How do I address this?

Is it recommended to use unsalted butter?

Hi Doctor thank you so much for very informative vedios. I am 52 with only 47 kg and pure vegetarian with no egg. Still can i follow Keto diet? I always feel tired and hungry. What can i do please let me know doctor. Thank you so much

Thank you for all your guidance!! 🙏🙏 considering the keto diet, as I’ve seen my boss get amazing results. Can I still eat sweet potatoes, Japanese yams & butternut squash?

Hello Dr Berg, I am severely allergic to alot of ykur food suggestions for keto and other things including: avocado (and the oil), olive oil, eggs, applecider vinegar and lemon juice.
What would you suggest I do?
I only got this allergic since I got sick bad starting with the stomach 3 years ago or so and never had these allergies before then half as much. No one else seems to help, thank you.
I really want to do keto though

Is anyone on a VEGAN keto diet For at least most of the meals???
Any tips??

Can we use barley flour in keto

Sweet potatoes?

I was told i have schizophrenia and it's hard to get back to a keto based diet. It's hard as hell trying to learn again. I guess I need to study more so i can help others