2 Simple Things Lowered My Blood Pressure Without Meds

Clowns...

I wouldn't be able to sleep with that stuff on my nose....

I'm 64 and my blood pressure is 105-115/60-70 without medication.... my resting heart rate is 48-54 BPM.... no medication. Secret: Run at least 3 miles three times a week, I run almost every day 3-4 miles.

I stopped supporting Democrats and no longer need meds.

Thank-you

If you eat the complete seeds they might go through your intestines without doing anything (same as tomato seeds do as a way to be transported by animals)

Get your blood sugars as low as you can and watch what happens you your HBP. Thank God I found this out!!!!!!!!!

Thank you guys!

Does flax seed lower testoserone ? Heard ground flax seed releases small amount of cyanide.

This is super funny. Thanks docs❤

Lol hilarious when he Interrupts him as he brags about his teeth looking more white😂

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I wonder if you guys know how unfunny you are to someone with high BP trying to find out what lowered your BP?
I like theses guys but Jesus, can't they cut the crap and get to the poinT? HUH?

The walk part is 3 brisk, ten to 15 minute walks daily. 3 separate aerobic sessions are better than one long one.

Ground flax seed, 30 grams or 13 grams? Two tablespoons is 13 grams.

I remember taking a 15 lb add a check-up for my blood pressure years ago and the nurse made a flip comment that if I lost some weight it might help. Just as my doctor walked in who exclaimed, "Kitty you look great what have you been doing to lose weight." I went on to lose 40 lbs total and I've kept 36 off now for at least 10 years and my blood pressure moved not 1 mm of mercury. I was excited and did the same things that I recommend for my patients. Sometimes it's just essential hypertension.

You lost me at "millimeters per mercury"

Blood pressure is regulated by the arterioles. They control the amount of dilation and constriction which affects the blood pressure cuff reading done on the brachial artery. Eventually our blood finds itself in the capillary beds. Feel how soft your fingers are? This is very low pressure. You can actually read the oxygen level of your blood by using a fingertip pulse-oximeter. Keep in mind blood pressure cannot tell you the oxygen level of your blood which in fact is very important. If your oxygen level hits around 30 you probably can't even get stand up from your wheelchair. The only thing a blood pressure cuff is, is a highfalutin tourniquet. Blood oxygen level is much more important.🤔

I’ve been a nasal breather my whole life, very fit and healthy and I still have high blood pressure.
I’m trying Nitric Oxide supplements to see if that works

Keto/ if for 4 years now on carnivore 2 months- still type 2 she wont come down!- oh so no flaxseed for me 😮

I ATE FATTY RED MEAT , FATTY FISH , BUTTER , BACON AND EGGS
🥩🐟🧈🥓🥚
LOWERED MY BLOOD PRESSURE FROM 165/95 DOWN TO 117/74
SATURATED FATS LOWERED MY BLOOD PRESSURE IN 3 MONTHS

Entertaining, but maybe these pair of clowns better stick to just shoulder and back exercises. The funniest thing some of the staff they unload on you is not really incorrect :-) . Start eating flax seed by tablespoons 🙂, likely it wont hurt you, even if wont help, either.

Be a man ,use that duct tape !

Is 30 grams of flaxseed the equivalent of 2 tablespoons then?

You two are aging graceiously. I remember watching your videos when your channel was new, this was to pass my PTA exam. Your videos did help along with some videos from 2 other channels. God Bless You and keep up the good work!

Breathe Right nose strips work great!

I voted for Trump and no longer need blood pressure!

Great advice. Thank you guys!

Hey bob and brad, GAIN 100 Pounds out of the blue, and then see your "good health" can get off blood pressure without losing the weight. Have to lose the weight first, and you don't tell them how to do that (insulin resistance, metabolic syndrome, gut parasites, thyroid issues for those who were sensitive to Corporate America's food since the 1980s). Some people are thin, blood pressure is not their issue. Don't teach what is not your personal issue.

😂

My man on the right had a deviated septum for sure

maybe its the estrogen that lowered BP from the flax seeds

Ill do the breathing just before my physical so my Primary doesnt pressure me into statins ...

dont Flaxseeds have an estrogenic effect? something guys just love ....

My BP readings can vary highly in the same sitting, one moment it can be 140, the next minute 110, another minute later I'm 130 and so on. And yes, I make sure it's under the same conditions and at the same time of the day/night.

Sorry, dudes. Your numbers are all over the place depending on in which video you are using them. Overall - not serious.

I was a buyer at a natural health food co-op for 6 & 1/2 yrs, in the well dept. I've had lots of product training, etc..
Olive leaf capsules are good too. Not specifically for bp, but for immunity. They are antiviral, antimicrobial, & antifungal! A nice side effect is it also lowers your bo, so if on meds already, keep a chk on it so doesn't get to low. They're great to take during cold & flu season. Will definitely help if you get covid. There is research on it. Just Google it.

Did you say infamous?....

If you take flaxseed, make sure it's GROUND, before you do! It's much easier to digest, and you get more health benefits from it, as opposed to just passing the whole seeds through your system.

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I buy ground. Flaxseed meal and add a tablespoon to about 1/8 cup of unsweetened juice juice. Goes down easy. It also has Omega 3 and fiber benefits.

You make so much of noise that things are not heard clearly . Eating so much quantity of seeds is difficult !!!

You guys are funny but no joke. Thanks for the info

I have diverticulosis so no Flax seed.

Simplicity is the best solution to all the issues.Change your life style.Enjoy/spent most of your time with your best friends, laughter is the best medicine.Forcibly adopt hunting which gives you nice walk, nice food, nice pleasure, nice gossip.
When you do this, get rid of all the diseases.

Adding an intake of food/etc is equivalent adding a "medicine".

Will flaxseed pills work? thx

Tout le monde est rendu docteurs, n'importe quoi. Moi aussi bientôt. 👏🤗🤗🤗🤗🤫🤑

At around 7.02 did it say his blood pressure was 140 and dropped down to 170 or did I hear wrong? I'm confused🤔