Top 5 Non-Dairy Vegan Everyday Food Super Rich in Calcium | Dr. Hansaji Yogendra

Hope you found the information helpful. Now people who are lactose intolerant or vegans can maintain required calcium levels by eating these best non dairy calcium-rich foods; please share this video with someone who could benefit from it. Also, tell us in the comments what non dairy calcium-rich foods you consume. Let us together make the world a better place to live in.

Waste of time to see u bcause u r supporting western food very shameful

I don't know how people eat moringa and be okay...I almost died two times I tried

I hve thyroid so soy products n broccoli arr not allowed as calcium alternative 😔

Calcium carbonate aur vitamin D3 ले रहा हू,,,,,, कब तक लू,,,,,कोई प्राब्लम नही है,,,, कभी कभी पुरानी मोच दर्द करती है,,,,,calcium की गोलियां लेता हू तो ठीक हो जाता हू

Ragi /Nachni is the best food for calcium

How to test lactose tolerance? Is there any lab test?

Thank you so much

Thanks ma'am for your guidance. Please post good diet for Thyroid patient

Voice like our economic class teacher in my college days ❤❤😢😢

Like the way you say milk, you say it more like danish ☺️🙏🏻

Proud to be vegan 😊

I wl prepare nachni porridge n give to give husband as he is suffering from osteoporosis.

Mam should soak dry figs overnight in water?

So many people commented and asking about seseme seeds but not even a single reply. Only replying to compliments. You should be responsible to accept that u missed it.

Can diabetic person use these each single product instead of milk ?

I drink milk & all but still suffer from joint pain & all..what to do??

very greatful for this valuable video धन्यवाद madam.Because milk products doesn't suit me.

Thanks for these USEFUL insights! 🙂

I am dignosed with PCOS so I need to leave dairy products

Soya products should not be consumed.

Don't misguide.

thank you

very greatful for this video धन्यवाद ताई.

Milk is NOT THE BEST SOURCE OF CALCIUM - the countries that consume the most cow's breast milk (and kill baby cows by the billions) have the highest rate of osteoporosis PLEASE STOP SPREADING FALSE INFORMATION. You are NOT lactose intolerant you are just NOT A BABY COW for whom the cow's breast milk was intended. LEAVE THE BABIES AND MOMS ALONE STOP STEALING THEIR MILK AND MASSACRING THEM (EVEN MOMS get chopped up for burgers when she stops producing enough milk to be profitable)

Rajiv dixit suggested eating choona in proportion equal to one grain of wheat. I'd that something you would recommend too??

Madam kya chia seed pregnancy mein le sakte hai pregnancy mein diabetis control karne ke liya kya diet hai

Can anyone tell me taseer of soya products since I want to fulfill calcium requirements of my 9 yr old who is lactose intolerance and also going through puberty so don't want give anything hot in nature can someone please guide me

I don't mind going to the bathroom and a bomb squad showing up I just try to drink milk but now I'll reduce milk drinking and eat these foods

Soya beans contains calcium but it's not bioavailable.
Research phytic acids in foods.
Also, soya needs to be fermented for 5 years to remove the toxins in it. This is why so many people can't tolerate soya.
But a helpful video, nevertheless. Thank you

My teeth are getting cavities and I have lost calcium in my teeth. I need my calcium back in lost calcium in my teeth or else my teeth line will end so I need some suggestions to get calcium back and most important thing is I am 22 years old . Please help me someone 😔😔

What about lime or Chuna is it a good source of calcium

I love you ma'am, very helpful video,million thanks

thankyou for such precious information

Can we take anjeer soaked in Diebities.

How to use morninga powder ?

I would say even people on dairy and meat need plant based sources. Just had a look at the 250gms of tofu we eat which is prepared with calcium sulphate on Cronometer, the results for protein and calcium are amazing! Thank you for the video. With cooked broccoli add some freshly crushed mustard seeds.

What is amaranth actually

Thank you 🙏

Hi

PLZ reply respected ma'am.. kidney stone wale person ko kitna Calcium lena chahiye ???

I found this wonderful video when I was looking for alternate sources to milk to get Calcium. I have not been taking milk for many years as I get immediate Phlegm after consuming milk. Thank you a lot. Best wishes to you.

Please also explain if moringa, rajgira, ragi, anjeer etc are suitable for those having pitta prakriti ...perhaps all these are garam in taasir

Thank you thank you sooooo much Mam 😀😘

Great content and video!👍🏽
Thank you for sharing.

thank alot mam

Hindi name?

Can you make morninga leaf tea? To also get the calcium

भाई साहब सच मे moringa/ सहजन इतना गुणकारी है मैं अचंभित हूं।

कैल्शियम , मैग्नीशियम, फास्फोरस पता नही और क्या क्या सुखा देने के बाद तो और भयंकर । ये सस्ता मे सबका बाप है।

Thank you for sharing this 🙏 ❤️ awesome 👌 👏 👍 information 🙏 on calcium rich foods

Thank U and God Bless.