10 Things You Can Do To Stop Overthinking

Do you find overthinking causes you to have more vivid dreams? Comment below.

It didnt work

thank you

Don't have the energy to watch the whole video, but have to say. I overthink dozens or even hundreds of times a day, and it really makes everything difficult. Message from a very dear friend, a look from a stranger in the store, it could be anything. Just the smallest little thing makes me overthink and draw up conclusions that haunt me for the rest of the day and even keeps me awake at night. Weeks and months later a small thing makes me remember overthinking something and it all starts again😅

I dont even know if I am having any physiological problems or any thing... Just had this tightness in the chest and anxiety this video really helped.... Thanks
And anyone out there may you find your peace in this beautiful world

Thank you so much! It helps me to focus on things now!

it's been 2 moths i've been suffering about a school project, my mom fucked me up and ruin my plans of this project. and even i can't control everything anymore, i'll just cry about it and thinking how the other students who work on this project too would suspicious and laughing about it. My mom said im being dramatic asf, well she doesn't even trying to calm me down. Ok im getting crazy, im a failed perfectionist person right now

My overthinking has gotten so bad that I can’t sit still mentally, everything that has a question needs an answer immediately, my mood changes throughout the day. I get scared of time going by which causes me simultaneously to be scared of resting & being nonproductive. It’s like I’m speed running and there’s no enjoying the moment anymore. I feel like I ruin having company bcuz I nag on things they might not have an answer to yet like how they feel etc.

bro i swear, your voice is so calming and soothing, it has helped me with anxiety, i did all of these steps and they helped! thank you so much, like really :D

I wish Tucson Az people stop overthinking I guess summer give people overheating.

The best way to stop overthinking is to ask questions and stop thinking of specific lines you can say when talking to people. Also stop expecting everything to have a good outcome.

It brings me to tears how much I overthink to the part that it affects my health. I worry about everything in about the future possible outcomes of everything I can’t seem to stop it.

im crying while watching this video

for looking at the big picture if the big picture is actually very impactful on your life as a whole how can one go about stopping the overthinking

I have too many random thoughts, I cant get any out of my head no matter what. im watching this video now, although past bed time, because if I dont ill think about other things and question more. 20 minutes of thinking is better than 8 hours of sleepless thoughts

Thank you for this video and the tips! I will certainly be trying them out. I'm the perfectionist and over thinker to the point of being counter productive and already have anxiety. It's just a vicious circle. I know it's been a year since this was posted, but I do hope it has helped some of those who commented!

Thank you

I think I’m getting to a solution here thanks. I’ve realised by your 2nd topic that it’s the concept of energies that runs me and my mind and my life. Like rn all my energy is going to overthinking and causing side effects. But what if I put this effort in my work, in my studies, in people, in new great ideas rather than this and get it in high amount, thanks for pointing this gr8 vid

THE BAD THING IS IM A KIIIID!!!

Thank you for this video. It freed up my mind 😃

I'll try, It's a loop of never-ending negative thoughts and emotions that messes me up like overthinking of the past and then implementing those in my present and future and suddenly overthink that this would happen in my future someday but suddenly didn't. It's a baseless assumption and it's getting annoying to the point that I start hating myself and in the end overthink and get anxious and get depressed.

Being productive helps but when it comes to think or decide simple things i always end up over analyzing, worring & overthinking with mixed emotions. I hate having to take decision i shouldn't be taking

Thank you so much 🥰❤

Me: I can finally stop overthinking!
The video: Schedule self-reflection time, Do away with perfectionism and be grateful.
Me: Oh, I guess I have to live with it.

Thank you so much👍👍👍👍✌✌✌✌

This channel is really healing me, thank you 🙇‍♀️

Zenitsu made me click😅

I just passed an oral review yesterday and brooo my mind won't stop regretting all my responses ,my mind just keeps running rn I HATE IT I HATE ITTTTT

Man I overthink about literally everything im literally thinking of a combo in strongest battlegrounds bruh

I m an overthinker......i cant help it..........alltime its made me sad and depressed........

πολυ κατατοπιστοκο

I keep remembering things that never actually happened I lost my memory a bit and I keep thinking about what's going to happen next year or about my future

I had to watch this video twice !because i can’t focus with overthinking.

After a month is my intermidiate exam and for overthinking i can't study attentively and that's bringing more overthinking i am really getting fuc#$d up now!!!

Thank you for this video 🙏❤

This is how much I overthink.

Sometimes overthinking allows me to prepare for the top most worst case scenarios.
But overthinking also rob me of my joy.

Now I'm constantly overthinking wheather I should get rid of overthinking
and leavning my ability to preparing for worst cases or endure the unhappyness by keeping it.

while i watch a video about how to stop overthinking i was overthinking 🙂💔about how to stop overthinking

Who else clicked on this video after seeing zenitsu 🙋‍♀️🎉

I don't feel depressed or anxious. I just re think actions that I did or i imagine myself doing weird things Infront of people and makes me feel weird, I think all of that when I'm standing or sitting. This only happens when I'm in public places like church

so like i kinda been breathing wrong my whole life ig coz i never hold the oxygen in but i think thats what im supposed to be doing

This is happening to me as well 😔

me: finished exam
also me: starts overthinking that i'll get a bad grade

I would love to stop overthinking it's hurts 😢

For me I keep remembering my past mistakes and so many things are going on in my life. So this video really helps 😢

And now i start over thinking 😂😂😂😂

Thank You ❤

I dreamed about my math exam 3 times the last 5 days ....I don't think there's a cure for that type of over thinking ...but I'll try ofcc 💀💔💔

Nice video. To reduce overthinking be careful what you feed your mind. Feed trash and trash will come out. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media—fake news channels and avoid constipation as it affects the mind. Your breath is closely related to the brain [mind] and gives relief from stress, anxiety and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit straight on a chair, eyes closed but avoid deep breathing. If distracted bring focus back on the breath. Never meditate with expectations but with self-awareness. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, at the workplace, in the park etc, Best wishes--Counsellor.