Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted

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When someone e says medically tested and analysed l back up a few steps

Before I even watch this, I skimmed through the chapter titles and got called out on every single one. I feel so on the spot right now XD

Get "RID" of THEM..

Im so freaking exhausted, I can’t even finish my hw

Watching this on my phone in bed

what if I am exhausted after I workout? I cannot do work after working out so I tend to do it before i sleep so I can sleep and not worry about tasks after

My gf eats healthy. I give her deez nutz everyday

1) lack of sleep 🛌 and bad sleep 💤 hygiene 🪥
2) don’t exercise 2 hours bedtime bed 🛌
3) dont drink caffeine or alcohol 🍷 before bed
4) inactivity
5) chronic stress in your life
6) poor diet choices
7) not drinking enough water 💧 8) social isolation

I personally only believe in drinking Diet Versions of Sodas, I have zero side effects from it it does not spike my energy I feel exactly the same I drink both Diet and water on the same days. I drink zero sugar versions of any drinks I usually take. And eating 100% healthy all the time is actually bad it actually makes you want to eat unhealthy. So it's always good to have "fun" life is meant to be enjoyed not be boring. Eating healthy, Cardio and Lifting weights but have a bit of fun of a something unhealthy keeps your sanity in check. The Diet that works is a diet that you will stick to for the rest of your life. If your not enjoying it change it.

Farting gives energy

I have ptsd since child.trauma..I'm 72.i weigh 240. I eat good..I have had stress since kid.i have anxiety in morn

I always new that drinking alchol in a first part of the day is better for my health🙂

1. Balancing alkaline and acidic food
2. Doing excercises
3. Working at the computer 8hours a day(bad but wasn't like that before)
4. Not using drugs.
5. Not drinking coffee at all
But I still get tired too fast. Not like before

Im doing ALL of that 😭

So
Dont use fon at night
Drink coffe b4 sleep
Excercise
Dont stress and
Eat right same shyt

I honestly skim the titles cause I don’t have the energy but thanks doc

Can you believe I fell asleep watching this...

Been looking for THIS video for ten years. Thank you doc.

Literally slept for 11 hours, woke up and now 6 hours later I'm ready to go back to sleep 😴

I've doing all these and thinking lately why i don't have any energy 🙃

This is the most down to earth, honest, common sense, straight up, real and factual video with NO ! Selling I have ever seen. This Doctor is real and is sharing good and factual information......FOR FREE !...
Everything he is saying here makes perfectly good sense.
Truly impressive.....
Thank you Doctor.

i just wake up and without subutex i want somebody to kill me !!!! my "dose" is 1 mg the most but help's me now i just wake up and i dont know what to do !!!

I am so t ried i am jto pazy to ytpeiojs

Great intro

Hmm, no exercise. Does that mean no.... S... Se...

What a great opener i never would have expected it. 🙄

I find the Wim Hof Method (breathing exercises) useful for promoting sleep before bedtime. Oddly enough it also works the other way round and encourages wakefulness in the morning.

Lol doctor mike getting into his car is an awesome choice for intro scene

Love your beard Dr Mike! 😊

Schedules are brutal esp.since Covid since so many quit.
My naybor works most the time. No days off , all night alot. And poor man lives in a rv trailer.

All you said is representing me right now, and I’m wondering why I feel tired all time, thanks now let’s fix everything, starting with sleep 💤

When my asthma is acting up, I feel like a zombie. Especially when the weather is flipping back and forth

Tyriod problem here.
Get a blood test to find out.

I thought I was looking myself in a mirror first
lol

Some people are energy vampires. I call them black holes

same problem with me with alachol I go to sleep straight away but wake up at 2am and am wide awake for the rest of the night.

Pa'leese.... What a list of no-counts that do not really address the issue. Same old stuff this doc puts out and calls it a video.

God bless you! Jesus is COMING SOON! Will you be ready for His coming?

I encourage everyone to look into and study mkultra or at least have an idea what it is

I feel dIzzy ,offbalance and tired all the time. If I travel outside it triggers my dizzy symptoms more and I am stuck in this cycle. It's been 8 years I am facing this.

This videos didn't helped at all

i think every person have different kind of adapting to these, i just think that we can search our adapting lifestyle for the best for ourselves😊

Bro isn’t avoiding the 6 things

Thanks for sharing doc!

What's sleep

After a year from two cancers I can't seem to do the things I use to. I'm 65 and had energy. Now I have to clean a room each day. Mowing is a challenge.( Can't afford to pay someone). Raking leaves ,grass nearly makes me feel faint. Weak legs. Took months . Now bad knees. Ect. I need a break. Tired of being tired