How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)

300g of carbs is insane. Not in like you shouldn't do it but in that I didn't realize that was possible. It certainly makes getting in the 225-250g of protein easier for me. But to see you @165 and looking as big as you do and as lean as you do, I'll give it a go. Thanks for the upload even if it's 4 years later.

I love when “influencers” make videos like this when they’re making 100,000 dollars a year plus. Would love to see you try this on a fixed grocery budget of like around $50 a week.

I wish I knew this guy was like 5’5 160 pounds before I clicked on his how to bulk video 😂 don’t get me wrong he seems smart and looks great, but I’m fuckin 20 and I have 70 pounds on him. I’ll give his body conditioning guide a shot tho

McDonalds made a protein book

Crazy. In my hometown 😂. I recognize some of the spots like the tim hortons location(i due miss the old school movie theater they used to have there). Cool stuff

Don't really agree when you say it's ok to take a lot of proteins. It is demonstrated that it can cause serious kidneys damage. 3.4 / KG is more than what Arnold used to take. That's insane. I've read on medical reports it should not exceed 2 gr/KG.. and that's already a lot.

Bedankt

What a load of processed 💩

The sopranos > Breaking Bad

Dats a lot of meals

Bro blacklist is better than breaking bad... just saying

Great Video Jeff, thank you!

Mostly eating processed food though, how healthy is this in the longterm 10yr plus?

Farts.

"my mom...."

my maintenance is around 2400, my cut is 2040, i workout 2 1/5 hrs almost everyday (cardio included) but i find myself a having around 1500 calories after working out so around 2000 net cal. am i overdoing it?

Try cottage cheese with baked beans

Awesome video !!

@JeffNippard
Just discovered your content. Thanks for sharing all your wisdom and knowledge. And though I'm late to the party - Have you watched The Wire? Arguably the best series....

Game of thrones and Black mirror

Nice shot bro

Mr. Inbetween is a better show than Breaking Bad.

Sons of Anarchy

your mamma rocks

Very cool that you found a little man’s league for playing basketball

que vas a saber vos de tomar licuado de cemento papa jajaj

Thanks a lot man

You have nothing to lose on higher protein.. just money lol.

Watch out for your kidneys. High protein.

One piece is better than breaking bad

potentially one of the most useful but pretentious video's i've ever seen

I couldn’t help but notice you didn’t add any details about eating meals before bed affecting sleep or digestion. There is research suggesting sleep quality and GI disorders may be worsened by eating right before sleeping. A behavior that may hinder gains by interfering with both rest and digestion of nutrients. Do the pros outweigh the cons here? If body recomp is noticeable then I guess so lol

W MOM

Breaking Bad is the best series ever. I rewatched the entire series recently too

(No one sees this person or any of these people, eating these foods!!!! Everyday)

Bacon, turkey, chicken, eggs etc are the number 1 cause of cancer and diabetes!!!!

Why are you vouching for these as good foods to eat???!!!! Are you getting paid to do this, pay to help kill people.

What kind of turkey breast was that u had and where can I find some

have you watch Money Heist?

Bulking at 2800 must be a cruel joke... im bulking with 3400 and barely gaining weight... omw to 150lbs for the 1st time ever and this guy is this big with only 2800 on the daily? 😭💀

The Greeks were great, they simply played Olympics and ate stones to build aesthetic physiques

Thank you so much this video encouraged me to start weighing my food and eating more food. But if you know of a great+free eating counting app that would be much appreciated Thanks!

This guy sounds like he's talking his way out of a cold approach

Is it alright to blend all my meals up and drink them? Does this still allow my body to absorb the nutrients? I have a weird thing with eating food.

If I weigh 150 pounds and I want to consume 150 grams of protein, and a package of lean ground beef weighs 150 grams but contains about 50 grams of protein, do I need 3 packages of beef? What am I measuring - the meat or the protein?

Mad Men is better!

Better Call Saul is a little better than Breaking Bad imo. Both are fantastic.

Incredible info

can i apply this even if i am cutting?

Dexter is also a must replay series 🎉