How To Do Eccentric Calf Raises - Kinetic U Exercise Series

if you have damaged the achilles and have tendonitis right at the heel bone, would you still advise doing these?

Thank you! Trying to heal my Achilles.

Is there a goal we should be working towards for progression?

What's the difference between these and eccentric heel drops?

That bar probably smells like your feet now. Good job stinking it up.

Nice, but why do you make it more complicated than it should be? Slowly down, extended as much as possible, fast up! On one foot preferably, or both if not strong enough. Small weights also an option

Are there concetric calf raises ? If yes,how are they done ?

what is the pressure profile across the forefoot?

Where can I buy the bar you are using in the video? It seems useful!

Lol probably should’ve worn shoes.

Wow nice feet!

leggins = more views 😆

Your arches are good