Frozen Shoulder Exercises V2 - Adhesive Capsulitis - Calcific Tendonitis - Shoulder Stiffness

Your mouvements are quite agressive and inaproproates in the freezing stage. Also, there no adhesions in the capsule according to the latest histological studies.

Thank you very much I really appreciate this 🙏🌈

My shoulder is far too painful and restricted for these exercises at the moment , they all take me into pain, especially any external rotations, but I’m saving this for later thank you. I’m having a cortisone jab soon!

hi doc adam im susan maraña
from philippines thank you for this video of yours its really a big big help for me God bless you

I have problems with my shoulder for a couple of months now nothing really help. I start follow this exercise and feel better right away. Thanks

You are the best thanks to you🍀💚💚

Wow thank you I saw so many videos but your one helped a little .thank you so much

Thanks you very much I will try I got very bad shoulder pain

Hi im 66yrs old can i still do this exercise ,thank you ,it is so good i follow the demo just nw😊

Hi, my mums a big fan of your exercises for the frozen shoulder. She's 71 years of age and wanted me to ask you what's the best way/position to sleep in at night as that's when it pains the most and she barely gets any sleep.

I never comment on anything but everything you said and did helped me so much. I cannot thank you enough. This is my second frozen shoulder and moving is helping to give me so much more movement than I had with the first. I'm no longer scared to move it. Thank you!

Adam I went to Chiropractors Deep tissue Massage therapists and no one could figure the “Frozen Shoulder out “ Most said hmm it’s Levator Scap and then others were like oh it’s knots etc one said do a PIR stretch for Levator scap (the only thing that lessened the pain from 10( death ) to a 6 so I could move during the day. But after 6 weeks I noticed some mescle in my arm pit going me hell — it seemed to hold that and the lay in this “it’s still not healed fully” feeling. Then you said go into your arm pit press hard and work that BOOM BAM HOLY SHIT PAIN BUT SOMETHING WORKED— because the numbness in my thumb and first finger lessened and although it was a searing pain to press in there I think this nailed the final part to healing this insane shoulder nightmare so I can hopefully go back to the gym which up until now 2 months I have not been able to.
So thank you for that arm put advice!

Diese Bewegungen kann er auch nur ausführen ,weil er nicht unter einer Frozen Shoulder leidet. Wenn er das hätte und würde diese Bewegungen so ausführen..wären ihm Schmerzen und noch mehr Steife der Schulter die nächsten 3 Tage vorbestimmt.

Why i feel both my shoulder joints feel weird? Is it normal. My shoulder pain is flare up again just today.

Exercises for impingement do you have any and how many times a day are they done for the shoulder’s.

It is relaxing. And easy

what does V1 vs V2 mean?

Doctor you are the best! I did your workout just 1 time and Star feeling better.

Got a long way to go bu wow I feel relax

Love it! Great vibe. Rarrrrrr.

Thanks very helpful feel better already

WOW!!!!!!!!!!!! I'm a doctor! But WOW!!!

Thank dr Adam your Exercise make me be better👍

Thanks for sharing this exercise I try it keep safe God BleS

Excellent video and info as I’m fighting calcific tendinitis. Thanks for sharing.

Thank you so much doc...

From the very beginning of this video I was wincing with pain. As a person who has suffered bi lateral frozen shoulder to jiggle around that way is vomitously painful.

Good morning! I love your videos for frozen shoulder! I'm very interested in ESWT but I live in northwest NJ. I'm hoping that you could direct me to providers in my area that use Piezowave 2 OR the phone number of the manufacturer ‐ who could help me with a list of providers in my area who use their device/equipment. Thank you in advance!

1 year ready pain..frozen shoulder
Will try this..
Thk you

Thank you so much i feel comfortable shoulder..

Can u do this everyday

Super! Thank you so much ♥️

Wow. I’ve tried many different sites to see what can help me and this set of exercises are the best I’ve tried! Thank you so much. How often should I do this each day?

Wow, right now I have been miserable for three days, tried to fix it on my own but going to my primary care physician for a prescription, then I can do these exercises, thanks so much🇺🇸❤️🌹🙏🏻

Thanks for sharing

Thankyou so much for this video ive sufferd from a frozen shoulder for a while now and now my orher shoulder is going. These excersises have helped alot. Wish i knew these excersises earlier. Im a carpenter by trade so always lifting an it plays on my shoulders so much to the point i can hardly lift the nailer above waist height becaus my shoulders hurt so much i feel like giving up. But have to carry on to feed my family and pay the bills now everythings going up

I have a two frozen shoulders (10) years. Had shock wave, pro lo therapy, ozone and many other therapy’s with no change. I wonder is there any hope for an arthritic shoulder.?

wow thank you so much. it's an instant relief.

Thanks for this video. I am learning to give my body attention.

Thx alot God bless u

It would be helpful to see an actual frozen shoulder patient do these exercises. To actually see the limitations we are going through.

Hi Adam,
Thank you so much for the exercises and due to this I am now able to do strength building exercises like pushups. A couple of years ago, I underwent shock-wave therapy at a nearby Ortho clinic mainly targeting the trapezoid muscles. It did provide great relief but pain occurred while I tried doing exercises.

Wow this is really magic! I was unwell all day because of my frozen shoulder and as soon as I followed these movements/exercises I felt immediately much better. I think the warming up movements are really the secrets! I will keep it up and follow your videos for the frozen shoulder. I am not sure how many are there, so far I saw only two. Thank you so much it was also fun to follow your video!

Wow! thank you so much! I feel so much more mobility.

adhesive capsulitis does not allwo for those kind of movements so what is the benefit of the demonstration if not made by someone who has the limited range of motion associated with the condition this video is supposed to address? you are asking the viewer to do a movement that is not demomstrated effectively so it's to be expected that they would do it wrong. "you raised it too high". How high is too high? And what is the movement supposed to be liked with a limited range of motion?

Doctor tell weight lose exercise

Standing and jiggling? Shaking it out? Swinging arms around? Hurts just to watch. This is IMPOSSIBLE with frozen shoulder because of the intense pain, not to mention the lack of range of motion. Clearly does not understand the condition, or the patient experience.
Literally could not do ANY of these without severe pain.
Doesn't even specify which stage to do this either... Freezing, frozen or thawing?
Appalling

Hello Adam. Thank you so much for such a different (and friendly) approach in your videos. You are truly passionate and have love for your profession. I am a dentist who finds herself hunched over patients. Recently been struggling with shoulder pain readiatiing to neck on RHS.

A chiro here diagnosed this as the subscapularis m. being the problem. I would like to ask: which set of videos in your list may be best for what is looking like a frozen shoulder & kyphosis on the right side. And will this truly resolve just with exercise, given my work circumstances. Thanks in advance for an amazing channel that is so different from the usual.👏 🙏

Problem: cervical spondylosis in neck , frozen shoulder in right hand and pain . So please help me .

Congratulations you . Very very good exercise for frozen shoulder. It is very easier than another video. Your sympathetic , active co - operation and consideration inthis regard is highly be appreciated and solicited. Thanking you in anticipation.

Bend the knees!