How to Grow a BUTT | The Most Scientific Way to Train Glutes

Good video.

"Posterior Pelvic Tilt"

reverse hypers in front of the treadmill - lol.

the pervs

missing Bulgarian split squats

Good stuff definitely gonna try these work outs btw your girl has nice glutes 😅

Me when you say “bahr” 😩

I like you approach to educating us

Revelation 14:12

12 Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus.

That was awesome! I'm a newbie and was just thinking the other day that squats seem to fire the quads more than the glutes. How come no one talks about stair climbers for glute activation? I find that 10-20 minutes climbing the stair master activates the glutes more than hip thrusts, but then again, I'll have to try it as demonstrated in this video

2 SECRETS TO HELP YOU ACHIEVE YOUR GOAL WHY KEEPING YOUR CURVES:
𝟏. 𝐆𝐞𝐭 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞.
You cannot be comfortable.
You have to do something different that your body has not been through before
in order to get results you have never gotten before.
𝟐. 𝐌𝐚𝐤𝐞 𝐚 𝐫𝐨𝐮𝐭𝐢𝐧𝐞
Get your workout in even when you do not want to.
Learn how to have discipline because you cannot only workout when you feel like it.

There's a bit of a style change in your videos in the last 6 years

great forearm workout. thank you for the tips.

BROOOO I CANT THE TWERK MADE ME ACTUALLY GIGGLE IRL

Saw this in a recite post about Rhaki Giovani she is beautiful I was just wondering was she on roids because she got big real fast and now she is extremely over weight.

How often should I be training my glutes a week

No mention of the fact that lactate accumulation on gluts get your cellulite (if there is) worst. I will not reccomend burning sets on gluts at all.

thank you for helping us who don't know much...and thank you for not telling us to do work outs/exercises that end up injuring us (Athleanx! wtf)

POSTERIOR PELVIC TILT

Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.

The tweaking! Aahhha!

Using this to build my girlfriend a workout cause till now I have been building workouts for my friends who are all male 💀

Take her advice, she has the proof

I injured my knee working out. All this workouts are great thank you for sharing!! ❤❤❤

This is definitely one of my favorite channels... I've been watching it more and more lately. Thanks for all of your info.

The camera lover Stephanie

Any other guys in here

dude i would watch your girlfriend ass any time dude...

Cyborg voice

This is super helpful advice for people with anterior pelvic tilt. Usually caused by prolonged sitting resulting in weak glutes / tight hamstrings

Thanks nerd

Thumbs UP for the 86

One of the best pre-activations I've found is the glute pull throughs. They're fantastic.

liked the profound knowledge about the glutes

She callin me Jeffrey! I protect her like a seatbelt.

How often do you recommend to train ?

watch out with abduction, it can lead to the piriformis-syndrome when too much hypertrophy is induced

5 years late but the fact that u used calling your name for the background music just earned u a sub. Thugger up.

👍🏻

Oh boy Leg Day here we come 🦵🏻

🙂

👍👍🎯

appreciate ur videos jeff, so much of this video is giving heterosexual male anxiety 😂

A whole bunch of nothing

The best evidence-based fitness/workout video I have ever seen. Kudos. Love this. Will implement your advice into my bigger butt quest for my sad, sad flat butt.