A Masterclass On Plant-Based Nutrition | Rich Roll Podcast

JESUS CHRIST WITH THE GODDAMN ADS! This was a master class on advertising assaults.

The ads between these clips are ridiculous. Straight up cheeseburger commercials.🤦🏻‍♂️

Fantastic video! My fiance and I are plant based. We have the lifestyle of far younger people. Family members call us Benjamin Buttons.

Very interesting. Informative !

Listening to Dr Williams regarding what we eat having a relationship to our health brings me back to my mantra: You are born looking like your parents, you die looking like your decisions.
Allow that to sink in.

Actually, If you have a serious health issue, making the self-centered choice to be plant-based is quite easy!

3 vegan pregnancies ❤ 34 and the kids are super healthy ❤

P.S.A.

People who support the torture and abuse of beings are in solidarity with slaughterhouses, bullfighting, and big Agriculture. No scientific facts back up that consuming flesh and blood is healthy. People who steal babies from raped mothers only to eat them with their mothers’ milk are misinformed or deliberately careless. These actions cause osteoporosis, heart disease, and diabetes. Whether you enjoy eating dogs, pigs, or lambs reveals a character also known as speciesism. A psychopath's prognosis is often the case in trophy hunters’ animal abusers and abattoirs. Hiding the truth from yourself, especially children. This displays cognitive dissonance and reveals that one is too ashamed of one’s actions or cowardly to stand up for the voiceless. There are free peer-reviewed articles to look up information on sites, for example, A.M.A., N.I.H., and the American Cancer Society. A plant-based lifestyle is neither difficult nor complicated. You can get 20-30 grams of protein from nuts, beans, and legumes.

Support your love for humans, animals, and the earth.

You’re welcome,

XOXOXO

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Her advice for partners is excellent

Its funny that this is about going plant based and talking about stigma and not wanting to make a fuss. I recently moved to a whole foods diet. In some ways it is even more difficult to do in the UK from a social perspective.

wheres yahki awakened?

Kažu ne treba očekivati od svog partnera da bude moralan i prestane ubijati. Vrlo sebično gledanje na svet.

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Excellent message. Thank you so much for putting this together!!

KEEP UP THE GREAT WORK !!! I've been a vegan for 5 years now ! I'm a 56 years old asian who can still do 24 chin ups !

I'm Retired from the Military and I am a Disabled Veteran who has had Multiple hospital stays! My husband has had back to back surgeries on his knees and lower back. My husband is still in pain! We talked about going vegan but just don't know where to start. I would like to know how to get an appointment at ZEN FITNESS

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Anyone know what the new Dean Ornish book is?

I always feel bad because my family all love to cook and it's a love language and I always try not to eat it but then they say try it, it tastes so good. And then I have to make 20 excuses not to, like I'm full or I would rather eat what I made or I'm sorry but I am not eating oils right now. It always makes me feel rude. 😢 edit to add they know I am vegan but they don't quit understand I am trying to eat 100% whole foods. I have been doing that for 1 month and lost 10lbs!

Plant based is wonderful, lets just be careful to condone exercising in excess. Thats not the best for longevity, you can exercise. But dont over do it, like how we usually do everything else. One of the major flaws of the human being.

I'm never giving up meat. I agree with a mostly plant based diet for health but meat tastes too good and provides vitamins and minerals that plants don't. I don't buy into the compassion for animals, all plant based diets are not compassionate at all. More animals are killed harvesting your soybeans for your tofu and monocropping keeps a biodiverse ecosystem from forming and thriving. Many animals become a problem when they over populate and have to be culled to keep them under control. It would be disrespectful for me not to utilize the meat, fur, claws, bones and other parts of that animal. I am showing respect for that animal and it can live on by being useful as it is made into other products. And a newsflash, your organic fertilizers are made with such animals to feed your plants based diet.

Great doc.

In one or you videos there was someone who was speaking of beyond meat and that has a high level of coconut oil in it and said that it was okay but then in this video someone stated that coconut oil is not good for you. I am feeling conflicted about it at this point

Phenomenal video full of facts

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DO YOU BELIEVE IN LASIC SURGERY ?

Plants are low in nutrition and actually completely missing many essential nutrients. Better you go carnivore and not slowly starve yourself over years and years as a vegan. Stop denying your natural instincts and eat a fucking steak.

I’m 74 started plant based too weeks ago no cravings juicing lost 5 pounds

Im starting 3 days. I feel good

This was invaluable. Thank you!

Veganism is a cult . Vegans live on average to 54-58

Who else is burning a j while watching this

I did plant based for almost 2 weeks. With interest Lymphangiectasia the small intestine doesn't absorb properly so food goes in but food also causes pain and embarrassment. Whether the world understands or not, nobody can say they can relate unless they have it themselves. I don't care about doctors either because the cost to see 6 different specialists and all medical costs that aren't paid by Medicare are overwhelming to afford. Unless you're living it don't tell me how you would do it differently. Yes, this is defensive in nature, however, I clearly have to based on perceived misconceptions. Love to all of you who treat themselves like they matter.❤

Plants make you look ugly 😂🤣🤡

Plants are sugar & oxalate toxin poisons!!! Yeah sure let's eat it 😂🤡

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I tried vegan a few times and it didn’t stick because I didn’t educate myself… I tried keto carnivore .. paleo.. etc. what REALLY made me go back to veganism is FOR THE ANIMALS… then it was for my health.., took me years but I finally realized WHEN DONE CORRECTLY veganism is BY FAR THE BEST.

Great podcast! I've been vegetarian for 20 years and I think when I tell people I am vegetarian and have been like that for so long they're a bit shocked. You can live a healthy lifestyle eating this way- after all I am living proof. I've heard people go vegetarian or vegan and they get very sick, it's basically because they're not eating the correct foods.

Greger and Klaper are certainly not shy about lying.

curious is your A1C 5 or less?

Can anyone explain this? A KETO dieter makes these claims: Just had my first meal of the day. 6 eggs and 8 slices of thick cut bacon. 20 minutes later 0.5 mmol/l Ketone reading using Keto Mojo Blood test, and zero on urine test taken 30 seconds later. This is what happens once one becomes fat adapted. Excess ketones are being used now as the primary fuel source. Efficiency is realized and wasted ketone are minimized.

It's great that so many people are eating intentionally. I think plant based is how your food should eat but good on you for trying to li e better.

Barnard: "It's definitely the cheese, not just the rise of processed food and sugar." Proceeds to talk about Wendy's and Pizza Hut. BRO THAT IS PROCESSED FOOD AND SUGAR. Comparing a Wendy's cheeseburger or Pizza Hut stuffed crust abomination pizza to real cheese is like saying potatoes are evil because, hey, look at Frito Lay. DISINGENUOUS.