Carpal Tunnel? Avoid Surgery with 3 Step Self-Treatment Program

Excellent doctor. LOVE FROM INDIA

Bob & Brad -- Always straight forward trustworthy advice... ;-) Thank you.

Whoa the wall stretch did start firing off that nerve, wow.

I've no idea if what I'm dealing with is carpel tunnel or related, or nothing to do with it.

Both thumb joints at the meat of the palm are painful, can't open jars or put my hands flat (like you've done in this video). Also, the middle finger, right hand, started locking and is as painful as a break so I wrap it to keep from bending it. I have difficulty in doing the simplest things from scratching an itch to using the bathroom, to doing dishes and making meals. They ache all the time with bouts of pain that brings tears. Pain level, 1 being a hangnail, 10 is waking during surgery (happened twice), the finger lock is a 5, thumb joints a 3.

You helped me with my sciatica pain last year and now back at you again with carpal tunnel syndrome. Thank you I hope it'll work for me

Where can i buy the splint. I am having rotator cuff repair, with torn tendon repair and collor bone clean out because of arthritis, but I am so worried that my biggest problem is the carpal tunnel, which the Dr says she will address at a later stage, but I feel this is more urgent as I need to do all those exercises to release that trapped nerve and stop the pain, which at times is excruciating, most nights I get 4/5 hrs sleep as my arm is so painful from the nerve and can take me an hour to find the right position to release it, other times it is just constant all night with no relief.

Merci beaucoup à vous deux,je souffre du canal carpien. Des deux mains et les deuxl auriculaire sont très douloureux depuis les deux paumes des mains en plus les doigts font la gâchette y a fil des étirements spéciaux,avec les engourdissements et les douleurs please help me

Thanks to both of you, I've kearned new excercises for CTS.

I'm from the Philippines, 68y/o female suffering from kyphosis for 3 years. Please help me ease the pain on my lumbar spine. I'm living alone with only a small store to a living. Before I am 5'4 in height now I am already 5 foot flat. Can you please tackle about this problem of mine without operation.

Thank you !

Could it also affect to forearm to the inner elbow?

One lady but they do not get there she get down by her thumb not over by her wrist so they go in and get cut open again because the doc do not this right ?

If you regularly ice or put cool packs on carpel tunnel area will that help?

Should i wear wrist guards when lifting heavy weights for workouts?

I have carpaltunel

How often should you do this? Daily? Weekly?

I love you guys SO much !

Love you, guys. Thanks for all your fantastic advice and amazing energy. You helped me, for sure. Many times. ❤ God Bless you! 😊

Necesito que esté EN ESPAÑOL.

No se entiende EN ESPAÑOL SI !!!

Thank you very much ❤you are genius

I tried these exercises and it made my pain worst 😢

you guys never fail. I could actually feel my nerves sliding. gonna keep it light for now, but thank you guys for always coming through!

I am lost, my Dr. Sees damage in my C5-T1, I slept on my left side and cramped up front chest/heart area, down my neck down to hand. The following day, much of stiffness went away but now my hands are curled, mainly middle to pinky but essentially all my fingers can not point vertically with palm facing out, Dr. Seems to suggest spine surgery but I am not convinced, my guess it maybe carpal tunnel but they seem to be ruling out because of the chest/heart area and all my fingers are affected, is it possible all fingers could be affected?

Nearly all symptoms you describe coincide with mine, let alone I have had my had stiffen up in the past.

Getting a specially made splint was the best thing for me for sleeping at night. Before that, I could only get 4 hours sleep and then be awake in excruciating pain for hours after. Even several codeines wouldn't take the pain. away. I got the surgery not long after, but have carpal tunnel in the other wrist now. It's not as severe, so I will try the stretches and watch the other videos. Thanks guys!

Nothing has helped me. I'm a physical therapist. Tomorrow going ubdercthe knife. No other choice.

Always my go to guys for self help physical therapy.

Thanks for posting this video. I saw my PCP & he told me to say, “No” to surgery. He referred me to Physical Medicine so I have an appt next Friday.

Thanks will try

I play guitar and I have Carpal Tunnel in My left hand which makes it hard to form any guitar chords because of it. I am typing with My right hand, would this exercize help or is there any thing different for My situation?

Just tried this , almost instant relief 👍

I’m going to try. I do not use a computer…just an iPad.

Stiffness of wrists,hands،ڕەقبوونی مەچەک،دەست😭

This is a society!

Im realizing I may have this. I just started delivering mail. Sorting and driving all day is brutal.

Hi guys! Love all your videos! Do you have a link for the wrist splints please? Much appreciate! Thank you! Stat safe! ❤

Don't sleep on that side don't sleep with your wrist curled up 😭 y'all that's literally the most comfortable position I can't help it

I'm going to try these techniques and I hope they work for me because I am a guitarist and in need of my hands. As a note I have broken both hands in the past, is that going to be problematic in using you guy's therapy? If you turn your hand over palm down and look at your middle knuckle and about halfway towards the wrist just about in the center of your hand is where they were broken. Please give some input on my situation because right now my hands are useless to me. Help.

Thank you 2 gents.

Let's turn to God let's repent and ask for forgiveness,let's study God's word. Theseasonorg explains the whole bible God bless.

Excellent thank you imam definitely trying your exercises ...hello from south Africa

Is it the same for tendonitis of the thumb down to the wrist?

You mentioned about the muscle at the thumb wasting away.i think that is what I have.i have a roll of the knuckle when I try to pinch my pointer finger and I lost the ability to snap my fingers on my right hand or touch my pinky with my thumb.are there any exercising that you can post to build that back up if at all possible.

The broken heart comment at the end always gets me 😂 great channel👍💯

Thank you so much for these helpful and healing videos! You gentlemen are the best!

Hello.. Scheduled for surgery but looking for alternative therapy to postpone the knife. What kind of adjustment can be made for drivers? I drive a truck for a living. The CTS isn’t from computer work.
Also, thank you for giving me another option.. much appreciated!!

My carple tunnel is bed.

I have a rotator cuff tear of my right shoulder, and , fusion of the c3,-c5, so the pain is tremendous. Will this help?

Interesting comments about using a splint at night. I recently had and emg/ncs and there isn’t nerve involvement. No surgery, no PT. The neuromuscular neurologist said he finds people can often improve by just wearing the splint!

This was a really comprehensive video on this topic. Thanks Bob and Brad! You’re the best!