30 Minute Intermediate Morning Yoga for Every Day

The best way to start your day 🔥

Another amazing class ❤

❤❤❤

These sessions always send me to the floor several times

It feels great 😃

One of my intention for these practices is to not be filled with a sense of dread when I hear the word "dolphin".

GOLD!

💪 ❤

Great morning session Flow! Thank you for practising with me :)

Only 30 minutes but there is all in it!

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Feeling so good 😁 Thank you for this session ❤

Great and challenging class. Thank you.

I enjoyed the practice and the breathing at the end!

Danke!

Thanks!

This was great, such a well rounded practice which can be hard to find a lot of the time! Authentic, genuine, no fuss - thank you.

Amazing ❤

Feeling so good after this one! Namaste

Hello I'm from India and the Namaste you said by bending down your Head (Mastak) is very awesome. 😀👍🏻

I am in love with this transition to low lunch ! :D
Thanks, Flo!

Wow that was a tough one for me as a beginner, good tough though, have been using your beginner videos but this must be intermediate I guess? Really struggled with those 10 second box breaths 🌬️

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actually the first yoga video that made me feel light and delight

love

Thank you. That reminder of what you put into your mind will amplify really did something for me today. Also that extra alignment cue for tree pose really also did something for me today.

Tnx a loot 🙏🏻❤️

Amazing

Nobody warned me this would kick my ass thanks

Dankeschön für dieses tolle Geschenk und dein Sein!

Du machst das klasse vielen Dank Flow ✨🐺

Stopped 7 minutes in. Didn't like this AT ALL

Thank you brother for sharing your love with us.

Great day I could not keep up however this I shall practice daily to master this one WBV ❤

Very energizingg and a good way to start the day!!!

I loved this 30 minute Morning session! Thanks

thank you, great!

Thank you Flow! This is exactly what I needed this morning

Thabk you. Excellent

Yeah Thanks bro ones again! 🧘🏻‍♂️💪🏻

I always laugh when you say “All that work for low range” 😂 thanks for the little uplift too❤

This year I am committed to doing yoga with breathe and flo every day. So far I have gone a week straight and feeling great 👍🏻 thank you as always you do a wonderful job. I have a feeling I will be joining your patreon very soon. “All this work for a low lunge 😂😂😂” had me off balance baby! Feeling good! Very grateful

I dont know about anyone else, but when breathe and flow post an "intermediate" lesson it's pretty challenging. Love it either way.

This is hard, but fun

Thank you so much for another amazing practice you guys are the best!!

Thank you❤

I really enjoy your talking during meditation. It’s comforting and grounding. Bringing me back to the meditation. A few silence is nice but don’t change. ❤️🙏🏽 namaste thank you.

Intense. I sweated...but it was hard to do Wild thing