Get 6 PACK ABS in 28 Days | Abs Workout Challenge

sorry im still doing these exercises everyday ,but do know the best exercises for shoulders without equipment

Day1: i did it without pausing the video.

day 1: very hard 1-2 breaks every exercise
day 2- a lot easier
day 3-was harder idk y
day 4 i lost 2 kg
day 5- the 6 pack form was done
day 6-did 5 exercises without break
day 7-did 6 exercises without break
day 8-i did mor exercises than in this video
day 9- i dont have even a semi-2 pack idk y ,even though i was thin when i started this😢plz say y

Vai sai axpremans

How many repetition?

I did this on and off, finally plan to properly do it for a month. After a month ill hopefully be able to do this with more progression. Unlike most comments, ill genuinely do it for 30 days.

Day 1: Was quite tough but I managed to fully finish, I needed 2-3 breaks in between the last 2 exercised (pnedelum and v-hold)

how many days a week ?

Bro why is this so hard! 😭😭😭

during the v hold it felt like my leg and abs just stopped working

im 15
day 1 my abs screamed and took alot of breaks in btween will update daily

WHO'S GONNA CARRY THE BOATS AND THE LOGS!!!? THEY DON'T KNOW ME SON!!! STAY HARD!!!💪

Intense as hell

One of the best exercises I managed to do full 28 days and I’ve been doing diet’s whenever I got rest like you suggested it feels like I don’t need any. But you need to rest for no rush and patience. You always need to squeeze the parts that your working with. I managed to loose 10 kg.

Mr Igor, I know I am 3 years late, but if you see this i want you to know that i am and will be grateful to you for helping me with my fitness journey so much. I owe my self confidence to you and your willingness to help others. Thank you❤

me, a fourteen year old girl:
”this can’t be that bad, can it?”

edit: I totally have abs now 😎

Bro doesn't take rest,
he takes position for the next exercise !

CAUTION : This is not for beginners because you can get really bad cramps

I've been adding this as an ending to my leg days twice a week. 2 months in and I finally completed it not breaks. Stay strong apes 💪🏻

Are these usable or just showable

Salüt!!!

👑

Day 2 of doing this ab workout

Day 1: it was hard, had to take 5 sec break during exs
Day 2: strength for better and only had to take the 5 sec break in exs after Russian twists

Is this really work?😢

Finisher ❤️🔥

Day 1 of doing this ab workout

day 1: 20
day 2: 23
day 3: 16
day 4: 30
day 5: 30
day 6: 30

Longest 50 second’s ever😢

Day 1: hard for me but I finished it by taking some breaks in middle
Day: body hurts I know it's a process . Completed today's workout .

My 12-day training session starts today✨

🏋️‍♀️23.08.

Just think about it: one day or day one💪💪

day 1✅: as he said, each workout is harder than the next.
I'm motivated from the comments (also doing the 30 day challenge each week harder than before.
day 2:✅🔥
day 3:✅🔥
day 4:✅🔥
day 5:✅🔥
day 4 & 5 i lost motivation but pushed through
no huge difference but abbs are getting tighter so good yeah
day 6:✅🔥
day 7:✅🔥

I used to watch this video all the time during the pandemic times 😪 kinda miss those vibes back then

❤i am dripping with sweat, so glad.i found this channel, this is my new routine starting now

I am going to do this workout twice a day and ill tell you results on day 30
Day 1 , first workout : did everything without having a break besides v-hold , pendulum , butterfly and also bicycle. I also changed the rest to 15 seconds instead of 10
Day 1 , second workout : only had breaks on v-hold , pendulum, bicyle and i pushed myself to not change to rest timer to 15
Day 2 , first workout : I can see a 2 pack when i flex and I only stopped on pendulum and bicycle and I feel the burn
Day 2 , second workout : i almost didnt rest on bicycle i had 5 seconds left and it was just burning. Also rested on pendulum. Now i will go run 1.5 miles
Day 3 , first workout : I see a massive improvement and I feel a lot stronger I did bicycle with no rest but I stopped on pendulum for 5 seconds . The burn 🔥
Day 3 , second workout : The changes are visible. I feel alot stronger and i did all the exercises with no rest i will keep going! 🔥 in and made me laugh
Day 4 , first workout : no rest needed. Was a struggle on pendulum and bicycle but I pushed through . It 🔥
Day 4 , second exercise : did everything without rest expect pendulum because my brother came in and made me laugh so I stopped for about 7 seconds.
Day 5 , first workout : did everything without stopping expect v hold bc my legs were shaking after pendulum .
Day 5 , second workout : didn't stop this time v hold was making my legs shake like jelly
Day 6 , first workout : I feel stronger I did everything right and I only really struggled on pendulum I can see a 4 pack when I flex aswell
Day 6 second workout : did with no rest 🔥
Day 7 , first workout : no rest
Day 7 ,second workout : no rest
Day 8 , first workout : no rest
Day 8 , second workout : no rest
Day 9 , first workout : no rest
Day 9 , second workout : no rest
Day 10 , first workout: no rest
Day 10 , second workout : no rest
Day 11 , first workout : no rest
Day 11 , second workout: no rest
Day 12 , first workout : no rest
Day 12 , Second workout : no rest
Day 13 , first workout: no rest
Day 13 , second workout : no rest
Day 14 , first workout : no rest and it's been 2 weeks!
Day 14 , second workout : no rest
Day 15 , first workout : no rest
Day 15 , second workout : no rest
Day 16 , first workout: no rest
Day 16 , second workout : no rest
Day 17 , first workout : no rest
Day 17 , second workout : no rest
Day 18 , first workout : no rest
Day 18 , second workout: no rest
Day 19 , first workout : no rest
Day 19 , second workout : no rest
Day 20 , first workout : no rest
Day 20 , second workout : no rest
Day 21 , first workout : I see a massive improvement with my abs and I can do most of the exercises with ez now it's been 3 weeks!
Day 21 , second workout : I did this with my brother this time and he hasn't done this before and he could barely do it so I dolt him to keep trying and evantually he will be able to do it without stopping
Day 22 , first workout : no rest
Day 22 , second workout : no rest ! This improvement is massive
Day 23 , first workout : no rest!!!!
Day 23 , second workout : no rest
Day 24 , first workout : no rest
Day 24 , second workout : no rest
Day 25 , first workout : no resttttt!!!
Day 25 , second workout : no rest
Day 26 , first workout : no rest
Day 26 , second workout : no rest
Day 27 , first workout : no rest
Day 27 , second workout : no rest
Day 28 , first workout : no rest been 4weeks let's go
Day 28 , second workout : no rest
Day 29 , first workout: no rest
Day 29 , second workout : no rest
Day 30 , first workout : no rest also last day I took a picture at the start and I will take one after the second workout to see my improvement
Day 30 , second workout : The last day . Well not really but I will keep going but i wont record it and i would recommend to do this
If you wanna get abs , do this twice a day bois

I’ve become a little stronger now

How many days should it take for me to be able to complete this nonstop 😅

hey! I'm a girl doing this, but I thought it would be fun considering I've been keeping up with working everyday for almost 2 weeks now! might not seem like a lot, but its the most I've ever kept up with working out and I'm really proud! I do a 10 minute ab workout from MadFit and I've been getting pretty good results! but now Im doing this workout because I really want my abs to be defined! anyways, lets see how it goes!



Day 1: its very interesting, I almost felt bad because It felt like no work was done to my abs. I dont know if I was lazy or if I just will feel the burn tomorrow, but Im kinda disappointed, I feel like I didnt try hard enough or something 😭
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:

bruh at the first it's so painful 😭

Im on my second day!!
I already have a 2 pack showing a little bit from surfing but I’ll try to get to a 4 pack soon!!!!
I have 18 days of nothing to do so I’ll try and get threw the whole thing and hopefully improvement in 18 days!!!!
I’ll keep you updated

Be back in 28 days. If this works ill sub and like
Edit 1: its been 15 days or so i skipped some training but i definitely see a difference

This work out kill me

This joint hurts, but tomorrow I'll keep at it!

if you guys want to get more result to the rest of the month, just double this workout, everyday.

Day 1: crunches was hard

Day 2

Watching at 12.30 am. Starting from tomorrow to next month, if four packs atleast appear, will continue..
Day -1: yes I can do dat.. why i am starting? To get good in shape, to feel less bloated atleast. Want to feel as a achievement for august.

Day1: did all exercises atleast 20 sec. Was hard for me to do Hip raises one and will try to make all exercises into correct form.

Day 6

Last one is no try I am tied 🙁

Hardest workout I've ever try 😂

I am moving out of my comfort zone