15 Minute Lower Back Stretch (For Pain + Tension Relief)

Be sure to drop a comment and let us know how you feel after this stretch. 🔥

Before the stretch I could reach just pass my knees and had lower back pain. After the stretch, I can touch my toes and back pain in gone. Unbelievable. You guys deserve all the success in the world

Oh my word, i felt great !
Thanks for giving more details about the stretch while your displaying the movement of the stretch. I was wondering if i was doing it right but then you would explain where/ how it should feel, after i heard one of you explain it. Then i knew i was on track with you guys.
Appreciate you two!

Just found you guys after searching lower back pain. Look forward to seeing what else you do! Thank you

Yo Thank you this was amazing! I love this video and cant wait to try more of them. Your positive energy is amazing. I love the pace and flow. I have serious arthritis but I was A OK and it was just the right pace for me even with my injuries. Feeling good!

Great video thank you so much!

It’d help me more if u would say something ever time u switch positions while stretching since I can’t always look at my phone while doin the stretches

Great streaches do these today for my lower back pain gve me so mch relief thnx

simple. Easy. relaxing. I'm calmed down!

Super! ❤

I really don't like stretching it feels uncomfortable and it takes forever, but your videos make it bearable. Thank you for the post. Adding this to my playlist.

Did my daily stretch before starting my last workout from the SRC and loved both the new figure 4 & 90° hip stretch felt really relaxed

This was really great. Completed this after the strength and cardio workout, in 4 week the challenge. Now I feel amazing, thank you so much!

Great stretch! Much needed today!! Just finished the strength cardio hiit for the last day of the summer ready challenge.
💪👍🙌

I really needed this stretch routine after my Dumbbell HIIT workout. There was some pain and tension during that workout.

I should've done this every day. I'm just doing this today before heading to Planet Fitness.

W3D5. This is one of my favorite stretches. I always feel awesome after. Definitely needed this.

Exactly what I need my lower back its stiff, stretching this week has been a game changer. I need to give my body the 10 or 15 minutes of stretching. Thank you for point this out again and making me aware this week of the importance of it. ❤🙏🏿 grateful

W3D5 stretch. This was Amazing!!

SRC 2023: Week 3 Day 5 I really enjoyed doing this workout as a warm up to prepare for Day 5's assigned workout. It really helped open up my muscles and relieve the lower back tension I was feeling this morning.

Love Lovvvvving this stretch... just did it in the sun on the Lakefront in Chi Town after my workout, yall are my go to..especially for stretches. 💪🏾🙌🏾💪🏾🙌🏾💪🏾🖤

Another great video Guys, easy to follow. I have very tight back muscles and this was a great video for me. Many thanks.

That was a great little stretch routine - feel great after it! Thanks.

Definitely an amazing stretch!!! I work from home and sit all day long for the most part and started feeling some lower back pain lately but this stretch knocked that pain out!!!!!

Renting an empty studio apartment is probably cheaper than renting a building to tape videos

This was a really great stretch. I have been having lower back pain and my hips and hamstrings are super tight, so this was amazing. Thank you!

Love the routine.. thanku and much abundance to you both. Love

wow

Needed this, thank you so much!

🥰🥰🥰🥰♥️♥️♥️

This is my third stretch of yours I have tried. My body feels so great! Thank you!! 🙌🏾

This stretch is bomb. I haven’t felt this good since before I had a kid.

This stretch hit the spots for me. released tension areas that were bothering me. I shall definitely use these often. Thank you. 😊

Hi couples,

i am practicing power yoga for 3 years. suddenly i experienced lower back stiffness , but with this stretch i felt so much relief.

can you suggest that do I need to do these stretches after the workout as well

Today, first i did these stretches followed by my power yoga routine
after that again i am facing Lower back pain

Amazing how you both explain everything in a very gentle way. I hope you do longer stretchvideos AND Strengthvideos. I absolutely love your 60 min fullbody workouts with weights.

My boyfriend and I have been doing these work outs for a few weeks now and it's been great. Love you guys

I feel that for that to be effective, we would have to hold those streches at least 30 secondes, i wish you people look at the video at 50% speed.
Thanks for the canva !

Thank you so much from Thailand for your great videos and tips. Last night I used one of your video to train body weight with my son. And this morning I used this video for my stretching. They’re truly useful. Thanks.

Toya! What are your favorite brands for exercise clothing? I want to purchase some nice tops and bottoms to feel good while I do good for my bod 😻 would love to know what you find to be comfortable and quality!

I never stretch enough, and this has to change! My back reminds me more often lately. You are a cute couple with great videos. Thank you!

This is much appreciated. Back pain is certainly an issue for me.

My favorite stretch! It renews my body. Thank you!

did this as part of the summer challenge and boy did i need it! i feel lighter now, was tight due to all the workouts. Thanks guys!

Nice stretch guys luved this one I'ma save this one for other times for my back 🔥🙌👍😃I also was sweating alil to this stretch 😲 wow!!

This was a great stretch video after a long week.

Enjoy this lower back stretch. Since I have lower back problems this was great for me.

Feel wonderful. Body nice and relaxed and back loose❤ this stretch routine

Hello doing your summer challenge and loooving it… already feeling so much stronger.. would you do this on top of a workout today or just this?!? Much love ❤️

Optional but definitely needed … I felt all the cracks and pops since I’ve been working remote/hybrid for almost 2 years 😩