5 MIN WARM UP ROUTINE || DO THIS WARM UP BEFORE ANY WORKOUT

I love this Thank u!

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thanks
<3

Used this as a cool-down after one of your leg workouts. Thanks :)

thank you Jibby! 💞💪

Amazing always ❤

It's the side eye from the dog, kills me! Like ermm what's going on here, oh OK! 😁

Heeey we neeed new warmup routine but this one is also nice tho

2x Vinyasa/cobra
15x inward leg rotations
15x outward leg rotations
20s jumping
20s Cross your arms
30s Leg swing
30s squats
30s Butt kicks

As a weirdo aesthetics guy who is also a chronic warm-up forgetter thanks for this vid lul

this is a great warm and quick too....the pup is just an added plus!

I quietly said thank you as I went to pull up videos I’m going to sweat from 🌼this was nice and not exhausting or too light

So happy to find your channel! You’ve got so much great stuff here 🤗💜

Love this workout! You inspired me for the workout routine and I always doing the workouts everyday 💪🏾 this is really helping me to lose weight and continuing doing some lots of workouts!!! 💪🏾💗

This is sooooo good and effective!!! Broke a sweat and I got my heart pumping!!! 😓 thank you.

Wow, amazing!

This is a great way to warm up felt good

Great

I am so happy to find this!! I have been hearing people say to warm up and cool down, but I didn't really know what that meant - but now I can follow along with you!! Thank you! <3

yasss a pre-workout stretch video. you are going to help me drop a few pounds before my next trip. thank you in advance 🤣

My PE teacher had us do this warm-up and usually I don't like our in-school exercise but this warm-up was great 😂💕

I love your high fives! Lol I always give them back!

Love these! Maybe add a timer? :)

Thanks for making this, I always forget to warm up before strength workouts at home. Going to tack this on before them from now on!

Easy workout to do

oh my gosh girl, thank you for the modifications❤🔥👏🏾

This got me nicely warmed up before a cardio workout. Will be using it again, (and any video with a pet in it is a winner).

I just love how you petted your dog before starting. So cute!

I know this is really random but I like how you match the thumbnail title color to your outfit in the video, lol 😅

Great video! I'm taking this challenge real slow but I'm proud of myself for leaving my bed once in a while 😂 what matters is PROGRESS ✌️

Thank you ! Keep going :))))))))))))))))))))))))))))))))))))))))))))))))))))

ok officially inspired! Thank you for the tips mama and I really appreciate the mods! ♡♡♡

Love this! So simple yet so effective! Really is helping to energize me to give my all as I step into the second week of the program! Quick question, but can we expect a cool down or post workout stretch video soon as well? Thanks for all you do, Lady!

Good Work. stay positive! I want to be Friends xd