How to strengthen your cartilage?

The most explainatory and condensed video I ever seen. A high value seminar in just 10' minutes with evidence-based facts and practical solutions.

Great video, was easy to understand and evidence-based information, thanks ❤

When you say take time to build up from cycling to walking etc what sort of timeframe should it be? How to know when you can progress?

Please do a video on the supplements that you mentioned. You said to possibly combine them which ones and how?

That rowing technique was knarly....

Thanks. Very good information. I am going through this process and hope to start running again

I do both running AND biking. I am completely insured...

May whoever invented knees and joints realise what a bad design He came up with.
And he should also incarnate in a Human body to get a first-hand experience of this unbearable pain.

Wouldn’t recommend doing leg press for 15 minutes straight 😅 your legs will go numb after 5 minutes

THANK YOUUUUUUUUUUUUUUUUUU !!!

Would moderate walking also suffce?

Thank you doctor. This was very helpful to me.

Acl without surgery can heal by exercise grade 3 tear for 19 years old boy ?

How about rebounding?

great video. Clear and to the point.

Anyone think that rope climbing would do the same as cycling for the shoulder? Specifically the AC joint

This video was great! Clear, concise and informative.

I'm 20 and in perfect health but I definitely want to be in good shape for as long as i can. Taking notes!

Just like a car...do not press full gas if its cold engine :)

How can you do this for wrist training?

quality content - thank you professor. Can you give a rough indication on how long one should stay in each of the progression phases that you explain in the video? I am not sure if I should stick to the cyclic low/no impact exercises for a few weeks or a few months before I return to strength training?

Three years ago, I was certain I needed a knee replacement. I had unrelenting pain and weakness almost to the point of falling. I had a stationary bicycle, but I rarely used it. In an effort to avoid surgery, I adopted a 15-20-minute daily routine on the bike. Within 1-2 weeks, my knee pain subsided 100% along with the instability, without the use of meds. Now, it's been two years and my knee remains pain free and strong. If I had to guess, I would attribute the improvement to the knee range of motion (ROM) you get cycling. Plus, it's a zero-gravity exercise. If you're in the same situation I was three years ago, I suggest you try routine ROM excercises as discussed in this video. Good luck.

Can you recommend any exercise which can be done at home without equipment?

What about treadmill with a slight incline? Would that work?

Great video! Straight and to the point!

What would be an appropriate cyclic, non- oder soft-impact exercise with moderate intensitiy for strengthening the cartilage in the shoulders? Many thanks in advance!

Great advice 🧐👍

Remedial therapist from Australia says thanks for sharing.

Great video

Leg press weight is not mentioned and how many sets. As weight training needs rest between the sets doing it continuously for 10 to 15 minutes will not be wise to recommend, Sir.

Never play sport

Too much talk

Definitely will try this regime. Thanks for posting.

Interesting! This sort of confirms something that I've noticed in my own body. My knee pain always seems to encourage me to NOT use my cross trainer, but after I do use my cross trainer my knees seem to feel so much better for a day or two.

Just from experience, Tai-chi and Chikung are good for bones and joints

The enamel on your teeth grows as well.

squats.

Would body weight squats work?

thank you doctor you help many people like me with knee pain

Geez her form on the rower was hideous

Great vib, but whyd this guys pfp dont match his voice 😭

Great news! I already to this on my commute to and from work

What about brisk walking?

Very good, precise

Can squats be dome instead of leg presses? Could you say that they are equivalent exercisses in reguard to cartilage maintenance ?

Thank you, this is a great video.

I found out doing empty squats, even a few at a time as deep as you go also relieves knee pain and sets things in place there.

So mobility for 10-15mins

You didn't mention swimming

there is a publication in the medical literature about the beneficial influence of METFORMIN on the cartilage. can you comment on that ?, thank you.

What if I don't have access to the exercise machines?