Lift and firm up your breasts in 3 weeks. Intense workout to give your bust line a natural lift

Will this help us who did breastfeed guys?

JAN
day
1) 2

How many days in a week do you have to do this?

Girls, felling your boobs "hurt" ?

Will I lose my arm fat?

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Result: no result

Day 8
Day 9

I'm gonna do this for a week once a day .
Day 1✅️ done!
Day 2✅️ done! the burn is real 😩
Day 3
Day 4
Day 5
Day 6
Day 7

What foods should I eat to increase my size just by training?

This is 100% successful exercise, thank you,

Starting from 21 Dec 23
Beginning: 81 cm
Day 1: ✅ I expected my arms to be sore but it isn’t that sore
Day 2: ❌ busy
Day 3: ❌ busy
Day 4: ✅ At first I felt my arms getting sore but when I finished it’s ok

I have been doing these excerises from past 4 months..and trust me they are very effective
Being skinny having huge breast always made me uncomfortable..but these workouts helped me to tones my arms and also lift my breast
But unfortunately now I have stopped working out because I'm losing a lot of upper body weight and this is making me more skinny

today is my first day of doing this i can feel the burn i was looking so a routine for this and glad i found this thanks

Gonna get back.

Thanku so much it is very helpful thanks a lot 👍👍👍👍

Is this also good for losing arm fat?

Heyy...are these exercises meant to enlarge or lift your boobs

Today is my first day i will tell you about my result

shitty woman why do u hv ads in BW the vid wtf

Do these exercises tone up arms ?

🍺👍

Is it work for extreme sagging Breast lift up?? Please answer

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It can do tighten and tone breast?

Aiza ghan badwa nahi dete hum diye na to sab kuch ujad jaenga yad rakhna wesa bhi kuch nahi tere pass

thanks for your workouts =) been doing this for a couple months and i see improvement iam soo happy =)

Guys stretching is soo important do it after the workout cause if u don't it'll fvck up your shoulders, trust me I learned this the hard way

How many times did you do this work out in 1 day please can you tell me

How many times did you do this work out in 1 day please can you tell me

can we do this exercise at night time also?

Is this workout good only for lifting the breasts only? I don’t wanna make mine bigger

It's been only a week and I can already see the result.... this workout really works

Hey! I have Goodnews for you Dearie👌
The Good News is that God's promise of entering his place of rest still stands. It was announced to us just as it was to some people of old. But it did them no good because they didn't believe what God told them. They couldn't enter because of disobedience.
This is a call to enter into God's rest,
so what is stopping you ? Is it disobedience or unbelieve? Jesus has been made a sin offering, he died already, allow him into your heart.
Another Goodnews is that he is the only God that forgives and forgets
(Heb 10:17
"I will never again remember their sins and lawless deeds.")
He is knocking, allow him today.

I will do this workout daily.

I will do this workout everyday.

Day 1- done

Is it okay to do this everyday? or twice or thrice a day?

guysss this worksss i tried for consistantly for 3 weeks and mine got bigger....even my boyfriend told me it got bigger than before so ya give it a try...i am going to continue this again now wish me luck

good

Does this help shape and lift the boobs?? Im like a size C and i want to lift and shape but i dont want them to grow o decrease a lot.

Hey just wanted to say I have been doing this every other day and I have definitely noticed a difference great video super helpful

I have small chest , will this workot help grow them to look bigger ? plaese help me 😢😢🙏🙏 I am trying to find a way to have my chest bigger without surgery 😢😢😢

Is this for reducing breast size n lift or increasing the size ? Confused pls clarify??

Hi mam i just started 3 days before can i do all exercise 3 sation or 4 your channel means 3 video do or not tell me please or only one i can do please tell me i am very confused

Thank you for the wonderful video.
I'm planning to continue this video for 30 days!
Day 1: ✅I feel firmness above the bust.
Day 2: ✅I look forward to future changes.
Day 3: ✅I thought that chest muscle training would make my bust firmer, but it actually makes it firmer and feels good to the touch.
Day 4: ✅My muscles are sore, so I'm not sure whether to try it or not.
Day 5:❌I forgot about my training because I was back home.
Day 6:❌I forgot about my training because I was back home.
Day 7:✅I worked hard today
Day 8:✅I was able to do it today too.
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I'm looking forward to doing bust enlargement training with everyone from all over the world.

Middle should not bi cape between the boobs

I think it's important to note that results may vary depending on the individual's starting point and genetics.

Day 1 : ✅

I'm excited to try this workout! I've been looking for a way to lift and firm my breasts without surgery. I'll be sure to report back with my results in a few weeks.

Is this exercise helpful in reducing breast size?

Today First day ihave started lets see iwil update my results❤thanks a lot dear it works for ican see t difference 🎉🎉🎉🎉with in2weeks ❤