#030 Learn Exercises for Degenerative Disk Disease (DDD) and Lumbar Disc Problems

Hi Dr. Furlan! I truly enjoyed this video, as it provided some clarity on what I am experiencing. I will view your myofascial pain video for more specificity on addressing my symptoms. I also have diagnosed arthritis in various parts of my body, resulting in some chronic pain and some recurring pain. I see your video library is rather extensive; I will check them out and continue to look forward to your upcoming videos. Thank you for this service you are providing. It is beneficial and really enlightening! I appreciate you sharing your expertise!

🙏🌹🤍👏DIOS LE BENDIGA GRANDEMENTE

Good exercises, will add to my other ones. Thanks.

Good video

No heavy back pack....

Gracias dra que exelente información, saludos desde México 😊😊😊😊😊

Nice good to night

Hello doctor, I am very enthusiastic about your exercises, but I must tell you my background, I am 50 years old and I was diagnosed with lumbar degenerative discopathy and I have pain in the left buttock and discomfort in the lower lumbar area. These exercises will be for me

I'm glad I found this. This is exactly what I need. Thank you Dr Andrea 😘

Hi doc i had my MIR with L5 S1 Disc desication... when im bending forward i feel tightning in my spine in my lower back im so worried please help me my anxiety attacks me a lot😢😢😊

L3 and L4

Thank you for all the exercises I will try them

Dr. Furlan , what is the excersise for disc desiccation, and can I go at work if I have disc desiccation,

Thanks for the video l have l5 s1 lumbar digenerative disk disease please dr can you help me which exercises are best for this problem

this helps so much thank you DR. Furlan

Hi Andrea .
Where to find that lumbar support ?

merci infiniment❤ : Dr ANDREA FURLAN ❤🌹🌹🌹 a Toronto ,je suivre des exercices ,,,,

Thanks for this video.
Dr.I have heavy pain in my chest,even my neck and backward especially in the left side what can i do?

Thanks for this video.
Dr.I have heavy pain in my chest especially in the left side what can i do

Very nice doctor..🙏 thank you.

I found your Lumber support in Amazon but it sold out!

Hello,
Many thanks for your great information.
I do have scoliosis and also L5. Disk ! I did your exercises and a day after I had much more pain but I think I have to continue! There is lots of lumber support in market would it possible where can I buy the one you have!?

Omg, I sneezed and had same prob

Those who are suffering from this lumbar disc bulge or herniation pain only they can understand the pain, it's really a curse for the human race....to be suffering from any of the chronic back pain condition... May there be some permanent solution from this excruciating nasty pain.... which is more permanent than suicide...

What do you do if standing still in one place causes a lot of pain?

This great thanks

Thank you Dr

Thanks doctor it's helpful for me

धन्यवाद डॉक्टर ताई

coxyial pain dicus

Hello Dr.I had an injury in my neck since long, now I am suffering from spondylitis in my neck, head trembling and stiffness in my neck.Kindly post video on excise for these disease.Thank you Madam.

Absolutely great. Releaved my

Thank you Dr. 🙏🏽 I very much needed this video. 🌹🌹from Kerala, God's own country.

On spanich

A very good evening from Barbados doctor. For years i’had back problems and meant types of treatments, only yesterday a new doctor told me I have this degenerative disk. just came across your channel and i’m Super excited. For many years I love to lay or even sleep in the second position, I will be trying some of your recommended exercises

Thank you for the information i will follow your vedio.

Thank you for reaching out and yes, I will check your website.

I am so glad I found your channel! I learned so much from this video, things that therapists never told me. Although I just starting trying out these positions, I like the Z lie resting position, the sloppy push ups, and the technique to getting up from a seating position. Thank you very much!

Thanks so much. I have a Lombard spine problem this will help.

I came to check out for the link to that lumber support thing, please share, i want to purchase.

That’s awesome thanks for the information would Nevada be a good state to retire to with my assets be protected there or does it not matter if they are in a living trust

Thankyou. It's very useful for me.

Thanks so much 🙏

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Thank you very much Dr. Furlan for this video and support to alleviate the sufferings. Lots of love. God bless you.

I am 84 , have chronic disc degeneration L4 , L5 , S1 .Is it ok to keep a rolled towel under low back while exercising ? Also is it ok to squeeze buttocks as exercise ? Also raise buttocks with legs bent at knees ? Request advise

I have lower disc problems,also lots of mini fractures all over my back due slamming on floor due to a seizure,I have weakness in my bones,my disc issues are due to over working,hairdresser,I had my own salon,I was working 8-6 most days late night Thursdays,and going home and doing more hair,my c6/5 in my neck is out and pain full and is in one position,slightly bent over,so doesn’t help my back as a whole,I received a spinal tap and it bed bound me for 6month in 2016 and had to give up my salon,also was diagnosed with degenerative spinal disease/disorder and also I suffer with Functional neurological disorder (FND),I’ve been told i will just get worse especially being diagnosed with epilepsy too,luckily I’ve not had a seizure since before 28th may 2022 so I got my license back a medical one,the heated seat helps and automatic car is better rather than manual,but I’ve not changed I’ve been to a lot of appointments with consultant’s neurologists epilepsy Drs,tried all relaxation methods and also physio therapy not worked on me 😢xxxx

I have 9 cactus discs/l5.s1/two knees/rotacuf/2hips.nothing is going to help

I have burning in palms back and foots