A smoothie a day with Dr. Chris Tomshack, DC

Dr. Chris Tomshack, CEO of HealthSource Chiropractic, Progressive Rehab and Wellness, shows off a smoothie that he makes for breakfast every day.

If you have questions about health and wellness, email Dr. Chris at [email protected] or visit www.healthsourcechiro.com to find your closest HealthSource clinic!

HealthSource is the largest chiropractic family in the world, with more than 400 clinics from coast to coast.

Recipe:
1 c. filtered water
26 g protein powder
5 g creatine
1/4 c. gluten-free rolled oats
2 tbl. flax seed meal
1/3 c. egg whites
large handful fresh spinach
large handful pea shoots
1/2 c. coconut milk
1/2 banana
Stevia (optional)

Тэги:

#vitamix #smoothie #healthy #wellness #healthsource #chiropractic #healthsourcechiropractic #nutrition #vegan #Veganism_(Diet) #recipe #health #wellbeing #holistic #blender

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