TOP 7 Arm Training Exercises for Men Over 50 (Ft. John Hansen)

Question please. Why straight bar pull down over rope pull down? Just curious. Thanks 💪💪

I appreciate this.

Thank you

Hi John. How many Reps and Sets should I do? (I'm in my 70's)

Thanks in advance.

It's simple yet so, that's my Agoge Diet diet I believe that simplicity is the key to brilliance.

I’m 52. Trying to get back in shape. These look like solid exercises. Is there any info on sets & reps etc?

Thanks for getting back John hey I know this is pretty basic but if my shoulders are hurting which they been for weeks from not working them properly for almost 2 years ,should I be doing other things, like the bench presses as I know they do kind of incorporate those muscles as well because I must work out even though my shoulders hurt , your thoughts ? and thank you for your time

Hey John I just wanted to thank you for these great exercises , I was becoming very stagnant in my exercise routine And these arm exercises really pay dividends , I’m 58 and look great , pun intended and I can thank you for some of that, keep pushing those wieghts around buddy !!!!

Wow top secret exercises...

How are these any different than for someone who is 25?

Great blog... what's a good size for over 50, ....??

What is the relevance of being over 50 for these exercises?

👍 Great stuff. What about calves? ☺

good video. just keep them coming for the legs and back.

Mr. John, you are so sexy! xoxo

Thanks for the info

Thank you for you videos and the great tips. Age 68 and working out, making good progress \o/.

I'm over 50 now so I can do these. You kids in your 20s, 30s or 40s, do not try these exercises until you are old enough.

Excellent!
More tips for men over 50 would be great.