I 'shook off' 40 years of TENSION in 20 minutes! (TRE Explained)

Kundalini energy, Involuntary kriyas happening to open up the nervous system in order to allow dormant DNA to be released.

I’m a big fan of your content and I’m a huge advocate for TRE and somatic practices but I’m not a fan of portraying the idea that you can release life long trauma in 20 minutes, or a one hour session etc. Everyone is obsessed with quick fixes when it comes to trauma but it doesn’t work like that. It takes time to address, create safety internally and for the body to release in its own timeline. So many people internalise a sense of shame and failure when they come away from something like this because they didn’t release everything in one go. Healing takes TIME especially when it comes to trauma and quite honestly the word has become so diluted. It effects everyone differently. Perhaps I’m just not a fan of the way this video is worded given the amount of clients I have seen who have high expectations of themselves to heal quickly (myself included on my own journey). I think it’s important to be responsible with your wording around trauma, given it’s such a huge topic. But I will give this episode a listen

Incredible just absolute nonsense 😂😂😂😂 anatomically ha ha what a crock of shit it’s so cringe especially the stupid vague explanation

Demonic prelest

Holotropic gets the same type of effect?

Absolutely fascinating! Love this, as a practitioner I always say the body remembers everything. Have you read the book ‘the body keeps the score’, it’s something we all need to know. Great to have you back on the channel Mike, hope you can do more in conversations again. ❤

Is it possible that TRE can cause long term shaking and parkinson disease? (If proceeded through without proper guidance; like on your own)
Thanks

So, TRE might work for you, and it might feel like a wonderful new way to go about trauma. It is however just very inappropriate to say you have discovered what is up with Lewis Capaldi. So unprofessional to make him part of this story, of sharing how this experience works for you. Also, like others mention, misleading title man.

It's called bioenergetic. He doesn't discovered anything new

Fantastic work .. two great people together here! 🫶🏼⚡️🙏🏽

What moves are you using during this video? I’ve only ever done TRE using the traditional ways. I really want to release my diaphragm like you mentioned.

This is such bullshit. Anybody who says something like this must not have actual trauma.

Need a link to a video showing the exercises in detail

Hello Mike, is there somewhere available whole recording of your interview with Dr. Berceli? I am thrilled to get to know more about this method!! Thanks you

There are no fast fixes for releasing deep trauma, I really wish our culture would stop selling this idea and start playing the long game. These are powerful techniques that will help, but not in one session .

I can’t wait for the day testing for co-infections is under $1k

When demonic possession is actually beneficial for your health.

how many times a day shaking and how many minutes

I hate the clickbait and exaggeration. Impossible to shake off 40 years of trauma in 20 mins. I’m sure you need more than 1 session to do that. You need to study kundalini and ida and pingala mechanism.

Some set up stretches need detailing for people who are new to this Therapy.

Why not wear a shirt?

I tried it for the first time yesterday but experienced no shaking at all... even though I wanted to....

looks disturbing. Looks like you could end up with a permanent tick that would not be good.

You answered many questions of me bout my body behavior while doing that !

This looks completely FAKE….. Absolutely there is no way to release a lifetime of trauma in one session regardless of the length….just total BS. I’ve been on a healing journey using multiple different mechanisms….it’s a LIFELONG Journey… we also come in with trauma from past lives also…. You can’t rid your body of all that in 20 mins of flailing around on the floor.

thank you, I have seen your video and also a few similar ones. I also tried the technique many times. So far, I have been always starting from my pelvis, but the thing is, I have a lot of tension around my neck (suboccipital muscles, also around jaw and shoulders) and the shaking usually does not reach there. At the same time, I need to be gentle, as I have a bulged disc in my cervical spine. Is there a specific way for working with this area?

The BODY is rational. The mind is only CAPABLE of rationality.

Looks kinda scary... not healthy

Hi Dr a question
I tried and absolutely love it. Feeling so relaxed and easy in my body
However, my body is shaking like crazy, turning me side to side with high intensity. I know what it is trying to fix but want to know if it is ok to let my body do whatever it feels right or I better control it ?
Thank you 🙏

I discovered this mechanism on my own doing hours of body scan meditation because I intrinsically knew it was all stored in my body and I could access it and it needed loving attention. I would go with the tremors for a while but they'd get so intense and sometimes painful! I was scared it was something I shouldn't be doing even though my body was telling me it wanted to make these movements. So relieving coming across this video. People are asking about exercises, for me I would just pay close attention to the sensations in my body and I could feel an urge to make certain movements so I simply gave into the urge! So simple, so incredible how our bodies are designed. Our bodies are urging us to heal, and they're providing very clear instructions!

I have been doing TRE for a year now and my movement with knees is rapid in and out never the slow moving movement that I see on all videos. Can you help me somehow to slow these rapid in and out movements with the knees.

This stuff is fascinating! 😮

Strange one !!

Anybody know how to heal a nervous stomach?
And release the all negative feelings from stomach and heart?

I had a strange experience recently where during a meltdown/shutdown, my body moved how it wanted on its own. I writhed just like a snake, then felt better.

Like when your eye twitches. Mine is my left eye I think

I tried and no tremor at all.

I took the class recently but up till now my body still can’t shake. I just feel slight tremors on my inner thighs and around pelvic area😢😢 Cant figure out what’s wrong?

My mother-in-law would have a stroke if she saw me in convulsions on the living room floor. My husband would laugh. No place in my house to do this alone.

What is you tremor every night dueing your sleep? What is goign on?

So much gatekeeping in the comments 😳 from people that affirm theyre on a higher level no less 😅

I was diagnosed with anxiety at 8 (am now 32), after having panic and anxiety attacks for years already. My parents would always be SO uncomfortable and worried as to why my entire body would convulse or shake when I would be having a panic attack or an anxiety attack (this is usually weeks long though). My body will spasm, twitch or shake in whatever way it needs to until I can calm myself down/surrender to the panic or anxiety. I used to fight it, but now I know how clever my body has always been and to just go with it <3

what happened to the full video?

This works. I know cause I tried it. And from the first session my body knew this is the path to healing.
It adresses the bodily side (often not understood) of trauma. After every word about your past has been spoken out and thought through a million times, this will help you to integrate your whole being. It costs nothing. Its a heavenly gift.

The shaking is a natural occurrence due to the function and natural instability of the hip joint as well as the muscles and tendons involved during that splayed knee exercise. What I don’t get is how the leap is made that this means trauma. It’s like when there’s an unexplained thing in life and people jump to “god did it”.

Im starting TRE in 2 weeks. Excited to see the result

How does tremors help though. I believe it happens as I tried it for the first time today.

grief rapes me

“I had my girlfriend trembling on the mat last night with her legs up” 🔥