Essential Running Technique Tips for Proper Form & How to Run Faster! | Sage Running

Excellent sharing from experts, u ve explained basics of running in simple way. I was in search of such video since long, must b viewed by youngesters, their mentors , part if school curriculum,

The video is full of simple and essential tips. Thank you.

thank you so much guys ☺

Where is this? Looks similar to where I run. I am in Utah

Can you create a running video for someone in their 50s who wants to do a 1/2 marathon? How often should I run, and how much rest do I need to take?

Excellent video, I will start putting this into practice.

Loved this video. Gave me a good recap. Would appreciate if you could kindly share tips for running on a treadmill.

PEEPEEPOOPOO

thank u so much

No one noticed that line about deep penetration?

Excellent sir and mem ❤❤❤❤

Great video, thank you guys!

finaly something I looked for :)

the moment of deepest penetration

but when i lift my shin i hit race pace immediately

the quality though

Very interesting. I will practice them tips. 👍👍

Ive been running for a month, now got an ankle injury, Ive tried to massage and stretch, then it heals then I run again and it feels painful again

So I’ve been doing it wrong huh now I see why I get runners knee pain and have to wait 2, 3 days to run again

I used to be a big athlete in high school (soccer, kicker for football, and basketball, cross country in middle school). In 2014 I was in a severe single car accident and spent 13 days in a coma. I had to relearn how to walk and everything. I signed up for a 5k in October because I want to learn how to run again. My chiropractic/functional neurologist suggested looking into this chi running technique. Thank you for laying things out so clearly in this video! I will definitely be coming back to this many times as I continue in my journey.

Hold chips. Walk on eggshells. Got it 👍

Great video for this newbie runner !

"The moment of deepest penetration" huh?!

Very helpful. Was this shot in Boulder?

💯 👌 Excellent work, but eggshells, that must be for the pro's, Kipchoge et al 😂

When I run, it feels like a dinosaur stomping on the ground thrusting forward to grab on to its prey. Is it something prehistoric?

it's very clear and usefull. thanks from VietNam

Great video!

When he said imagine the ground is eggshells, I was like "oh believe me I'm familiar with that thanks to the narcs in my life"

Thank you

I was always a natural forefoot striker but for some unknown reason I started heel striking, then all my hip and lower back problems came along. I'm now in the process of correcting it 😂😂

First off, really educative video! I’ve been putting these ideas into practice for a while now and my running times have improved tremendously!!

Second, are you guys based in Boulder?! I recognise the Flatirons in your video!

Unless striving for time, efficiency do what works for you.

Thank you!

Ty😊

Just starting back at 56 after several years of not running. This helps tremendously as does proper lacing and fit of the shoe. I already feel the improvement.

Meh. This video should be called tips to look pretty while running. A lot of this stuff doesn’t really matter. Just run

For those of us who recently started back into running (3 months ago for me) there is NO WAY you can possibly bring your trailing leg that far up behind you. Extremely unnatural feeling and takes way too much energy to do that. I'm not sure why so many videos talk about this. Sure, if you're running fast then yes but no way I could possibly run that fast to have the leg and foot up that high.

For efficiency you want to concentrate propelling yourself forward, picture a conveyor belt not a wheel. You have too much bounce and leg lift (a young runner mistake) also too much arm swing. This all wastes a great deall of energy and it all adds up when running distance.

He said deepest penetration.

🇺🇦🦁🇺🇸

A running tutorial where they are running on asphalt. Very wrong. Asphalt will ruin your legs. Run on grovel

👌👍👏

Thank you

Ty now I need tutorials how to walk and how to breathe.

So thats why old cartoons like Scooby Doo animated running that way.