Quick Home Chest Workout for Beginners! (Using Dumbbells)

This is the one I'm looking for the simple Home workouts

How to use that resistance band ?

What's the benifit of doing raised push ups instead of traditional push ups?

Just start my home training I needed this thank you man 🤍

Your dumbbell weight?

What is the weight of dumbbell

whats that red thing in your wall ?

Do flies

Great exercises

How heavy is the dumbbells?

Weight??????

Awesome!!!

Weight ?

small weight

Dumbbell weights?

i don't feel anything in the chest when i do floor press.

Hey man can you plz tell me what kg of dumbbell should i use cuz i am a beginner
And i have a set of 3 kg dumbbell is this enough for me

None of those helped the chest but the push ups

I dont think I will be able to do the push ups

This Rong method ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️

Nice to know

Thank you so much!

@HunterHobbs is it ok for 10 kg dumbbell

Question on the weight for the dumbbell. Should it be heavy enough or a bit heavy? Sorry im kinda new.

This needs to be done everyday or just twice in week ?? plz reply.

Thanks so much 🙏🙏😀😀

Floor press 3x10
Close grip press 3x 15
Chest front raises 3 x 10
Raised pushups 3 x 15

Nice wanna see more workout tips

is it better 5+5 dumbel for beginners? any problem for this workout?

For the front raises you should do each arm separately. Focus on slow control on the decline and you'll feel your pec being worked way more. It's better to do these exercises with lighter weights that you can control and focus more on the movement and form.

is it normal that when i do this i don't feel any pain in the chest? is it supposed to be that way or am i doing it wrong

W

The only video that is about exercises for chest bud doesn't include push ups FINALLY

Im confused with your 1st exercise, elbows should be tucked more closer to the body so 45degree not 90degree

What weight should I start at

How many days do you need to get big and nice chest ? Please answer 🙏

hii

2-3 exercises that he told us worthless i swear

What is your dumbell weight

Cool 😎 this helps.

Which exercise gets rid of man boobs and work whole chest

Hell yeah, thank you! I’m gonna try this at home :)

How long of a session should you do?

I don't know if I'm doing it wrong, but the whole time I feel like I'm doing it for my biceps, and not chest.

Cv😊

Hey mate, can you give me a tips for uneven chest, my left is bigger than my right.

Do you increase weight or reps over time?

I like your Arnold picture 🖼️

❤