Reduce Stress with Your Breath | Benefits of Slowing Down Your Breath | Sharing Calm

I'm all about information today. A lot of times I'm just about the practice, but sometimes we over here in the Western world need some convincing before we put the work in. But when the practice is as simple as breathing and the proof is in the pudding, you become a little more ready to get to work. Focus on improvement and not perfection.

Let me know what you think in the comments below, how it makes you feel, or what else you know about this topic!

#SharingCalm #YogaWithSydney #Pranayama
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If you enjoyed this, maybe you'll enjoy another one of my meditations or yoga practices, to help bring more peace into your life.

TRY THESE NEXT:
Meditations & Meditative Yoga Flows Playlist:
https://www.youtube.com/playlist?list=PLk72oodB2w-KleFK1Ndnvt-AjNs1ZBadr
Beginner's Grounding Yoga: https://www.youtube.com/watch?v=f6w1hR0nD74

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Join the Facebook Group for more videos like this and to connect with others who are also searching for, finding, and sharing calm with one another: https://www.facebook.com/groups/287768439083895

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My name is Sydney Dunlap and I am a 200 Hour RYT. I have been practicing yoga for a little over six years, after finding yoga due to a hiking injury. I ultimately stuck with yoga as a way to navigate depression and anxiety, and some mental trauma that came from damaging relationships. Deepening my yoga practice aids in growing my truest connection to myself and the world as it is around me. My experiences guide me in designing yoga classes inspired by the patient sensuality of nature, conscious breath work, and the recognition of each student's magic.

CONNECT WITH ME:
Instagram: https://www.instagram.com/sharingcalm/
Facebook Page: https://www.facebook.com/sharingcalm
Facebook Group: https://www.facebook.com/groups/sharingcalm
Email me at [email protected]
Or, find more at https://www.sharingcalm.com/

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Sign Up Free for 100 Minutes of Mindfulness: http://mindfulnesschallenge.sharingcalm.com/
100 Minutes of Mindfulness Playlist: https://www.youtube.com/playlist?list=PLk72oodB2w-JP-aPkI-P3EPmfWkzo7dsp

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DISCLAIMER
Sydney Dunlap & Sharing Calm recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.In this video I go through five lessons I learned over the years of practicing yoga online/at home. Things that can inspire you to get onto your yoga mat even if you're just starting. I know, because I've been there. I know sometimes it can be scary, to put yourself in front and center of your own mind by starting a yoga practice, but the benefits far outweigh the risks, I can promise you this.

Тэги:

#deep_breathing #stress_reduction #stress_relief #breathwork #yoga #meditation #mindfulness #pranayama #stress #breathing_meditation #breathing_for_anxiety #breathing_for_sleep #deep_sleep #deep_breath #deep_breathing_exercises #yoga_practice #meditation_practice #vagus_nerve #central_nervous_system #parasympathetic #rest_and_digest #relaxing #breathing_exercises_for_anxiety #insomnia #health_and_wellness #mental_health #neuroscience #sydney_dunlap #sharing_calm #yoga_with_sydney

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