10 ways to stay HEALTHY as a VEGAN!

Thank you! I'm about to start my vegan journey and wanna do it right!

i’m a teenager going vegan who really wants to go for health (along with no animal stuff for ethics) so i super appreciate this video! thank you

Hey there! Loving this video! 🌱💚 As a fellow vegan on a budget, I'm all about staying healthy without spending a fortune. These tips are pure gold! Thanks for sharing the wisdom. Keep rocking that plant-based life! 🌱✨

How pasta is healthy?

Wh y we need "vegan b12" we can just take normal version of it, its all marketing

ik im a little late to the party, but i’ve been keto/low carb for about 8 months now and am debating transitioning to a low (or at least healthier) carb diet w veganism. this video was super helpful to me since i know nothing about being a vegan, healthy or unhealthy. thank you for all the info! 🌱

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Eat natural unprocessed foods, in sesson and local.
Is Seitan gluten free?

Looks delish!

I have MS. I am switching to anti inflammatory vegan diet for the health benefits. Does anyone have any suggestions on fruits I could eat that are low in sugar? The goal is obviously to reduce inflammation so I limit my relapses in the future but still get the proper nutrients I need in my body so I must limit sugar and sodium intake.

Excellent tips

Healthy on man made unnatural diet?
No thanks.
Look at our men.

I’m confused with why most vegans I know are over weight 😢🤦🏾‍♀️

Fab video! Thanks so much!

What about vitamin K2?

It has been proven that plants communicate and talk to each other and they think so what what is your recommendation for me, I also don’t trust tofu and things made

Can I ask you a question for real? So I don’t really like animals that much but I love plants I eat animals and plants but what is the difference between eating animals and plants when I love plants I feel like I’m doing the same exact thing that I’m doing when I eat animals I hate that I’m eating all of it I wish I just didn’t need to eat it’s so confusing because I love plants more than animals but I don’t eat my favorite animals like turtles or geckos or animals like that

I ordered from Dr Madida for my STD and loss of hearing is really good and works quick because after the treatment I was completely cured…..

I was vegetarian for about 2 years actually vegan for 6+ months of that period. I am diabetic type 2, and I was able to get myself really into shape. I didn’t go vegan due to “animal” killing death reasons, it was totally health related (ok I won’t lie, my dog had earned her wings, cancer sucks, and I had a hard time, guilty feelings). I am a hunter, so I returned to my ways, and I do believe an ethical kill is much better than grocery meat, although I love lamb so not sure what to say. Anyway, I am going to do more vegan dishes, less vegetarian, and maybe one meal a week do meats if I really wanted to. When doing vegan, I took exactly the approach you explained here. Colourful deep colour plants, nearly no processed foods (except for olive oil, and some spices, rest was not processed). I consider meats or eggs as processed plant foods. Everything is carbon based anyway, solar batteries in a way. Ok, I digress. Thank you for the video. I do love eggs so I will probably do 1 meal a day vegetarian 2 meals vegan, and one meal a week meats.

Thank you

Make sure you’re looking into furthering that education. You may not be dieticians nor nutritionists as you put it but what’s to say you can’t be and of course who can tell you that you won’t change the world for the better in so doing? Nobody!

Keep catching those dreams, everyone. That’s a little inspiration I’m exchange for that which you have offered right here.

no such thing as a healthy vegan anti nutrients are defense chemicals
you find in plant foods so things like legumes grains nuts
vegetables and they come in three main forms oxalates lectins and phytics acid
now they do a few things they can discrupt disestion which is why you might be feeling bloated but the main thing they kind of known for at the moment is they block absorption of nutrients and what you ll find is that plants food that are high in certain nutrients are allso high in the corresponding anti -nutrients so if you take legumes for example are high in zice for a plant food and they re allso high in phytic acid which blocks the aborpion of zinc so if you look at chickpeas 100 grams of chickpeas contains 3.4 milligrams of zinc but you wont be able to absorb the that becuase of the phytic acid whereas if you take an animal food like oysters 100 grams of oysters contains sixteen point six milligrams of zinc so much more and no anti-nutrients so you be able to absorb more of it

well I'm a minute in and this is already silly, vegans mostly eat whole foods and lots of fruits and veggies regardless... these tips would be helpful for your avetage omnivore

What about getting B12 shots?

Thank you for the information!

2. Eat less processed food vs point 7 - eat tofu sausage and vegan burgers ... So totally oposite to each other...

You start out admitting that you have no real qualifications, and then you go on to speak in a very authoritative voice as if you know.
The loud, confident, authoritative voice is in itself enough for me to stop listening to this presentation. How about speaking, behaving, and thinking with a little more humility (or a lot more)? It would be more honest, more in accord with the truth of what you do and do not know, and it would be a better listening experience as well.

Thank you guys!! ❤️

There are an awful lot of non-vegans commenting on something they know nothing about: being vegan! Nothing but trolls!

Thank u!

Awesome Video, thank you for sharing, love, Diana Lipski 💕 a soon to be 9 years Vegan Lady, Vegan is such a Loving, Lifestyle so, Glad I am on this Loving, Path! Have a Wonderful, Wednesday 💕

This is hard :( Guys I'm vegan but I'm an unhealthy vegan and i wish there were more videos on the transition of going from an unhealthy vegan to a healthy vegan lol

take masses of artificial nutritions

Hi Have U Guys Tried E3 Live?😊

Middle class kindergarten cookery, Great would be pleased, or would she? Noticed the over use of cooking gadgetry: pots, pans etc. Fry, roast, grill, bake and refrigerate, even reference to using a microwave! Japanese seaweed and various other international luxury condiments. Grown in the UK or transported halfway around the world by plane or ship? Don't get me wrong, but if you are thinking sustainable veganism - grow your own, buy local, try one pot recipes and cut down on unnecessary carbs too, hey chocolate ganache on pan au chocolat, really?

Very nice guys, its all about flogging their books to make LOADS OF BISH BOSH MONEY

You forgot to tel about raw food :) min 50% raw food

How do we get our protein from..??

I am not vegan but I am looking for ways to add more plant food to our diet.

in case you wondered:
1 portion of veggies/fruits is the size of your palm.

Great tips!

It’ isn’t a diet

You guys nailed this one with finesse, fifteen years ago I was trying to sort this stuff out on my own, many thanks

The top tip to stay healthy as a vegan : eat plenty of (organ) meat

A vegan diet is nutrionally deficient and the only reliable source for humans to compansate is to eat meat

The cauliflower shot in the "eat dark green veggies" scene... :)

Stay healthy as a vegan hahahahahahahahahahahahahahahahahahahahahahahahahahahabahahahaha