STOP doing your SQUATS like this!

Alhamdulillah. May Allah reward you

Leg muscles❤

them legs are insane💪

Thank you

So I'm Doing it right. Nice to know

Damn you have a huge muscle imbalance on your legs

Thank you.

If that's how your insertions are.
Study some kinesiology and learn to lift heavy little guy.

Something they taught in BCT for squats, act like your feet are on Train Tracks

Great advice

Aha, weil?

thanks

Good information

Always someone comes with something new and said is wrong.

Just have your feet shoulder width apart

❤

Bad technique. Need to avoid knees going forward over the toes. Sit back and do not let knees go so far forward.

Thank you

Small adjustments make big difference

I thought my toes were supposed to be pointed straight when squatting?

Thanx very much this tip is very useful 😊

Everyone has a different squat form, depending on their anatomy

Cant spot the difference

I always skip leg day😂

Thanks bro 👍

Ooooh! Yes I just felt that instantly in my glutes! THANK YOU!

Engage your hips? Am i right?

POV him O🍆

Thanks for sharing

bro never skips leg day..

My guy has the biggest small quads I’ve ever seen.

Stand on your toes for more range of motion

Does squatting give you a huge ass or a muscular ass?

He stole all our quads

This literally saved me, bless you son!

Im not gay but hear me out

guys i dont know what different @@

Well not everyone needs their feet flared out. If you have the flexibility you could get a lot out of narrow squats as well but generally the feet flared out obes are best yeah

Hi, what is the difference between the wrong and the right movement?

it's also much safer for your knee joint as the movement will follow the natural path of the joint

Today, almost the whole class got punished in doing 200 squat sit ups like literally and till now my legs are shaking too bad I can't run, walk properly can you tell what to do?

Wtf the difference?

Nice sock feet handsome

Yeah u r absolutely I learned this hard lesson after months when I realized I wasn’t getting stronger at squats

this actually helped holy shit

Fact is that we always think that more difficult form is the correct form.

Don't people normally do that?

Great quads

I wish I knew this sooner. My dumbass ego started doing 50 kg squat when I first hit the gym with a really bad form and you can guess what happens next. Thankfully a random chad saved me and said I need to squat without using weight. A lot of people were watching me fumble, I am still embarrassed till this day 😬