Just 1 Min Easy Exercise To Reduce Hip Fat & Thigh Fat At Home | Get Slim Legs Sitting On a Chair

Can I do this in my periods

Today is my Frist day it's very effective workout my hips size 42 le me. Do 1 week and share you results 😊

Day 1✅️
Day 2✅️
Day 3✅️

Diet +exercise will surely loss weight

Kisi ne try kiya Ho to batao plz kuch hua ke nhi

At which time i do these exercises? And pls tell me before meal or after?

Mai kar Rahi hu lekin kuch result nahi ara hai

I lay on my side and do it

Can we do it while knee pain??

I have losee 5 inch in 15 days so it is work ? And l loss?

Very nice exercises mam thanks a lot and my hip fat and stomach fat is burning after doing these exercises and I will do them daily Even after becoming slim also❤️❤️❤️❤️❤️❤️

Plz reply

What timing to do this exercise

Day 5 gonna continue

Hey sis , will these exercises will burn back side belly fat cause after exercise my that part feeling sore instead of hip

Is it ok to do this exercise in periods?

Day 1: I can feel the burn in my thighs

Hi
Can we do these excersize after c section Delivery ?
If we can from which month can start these excersize ?

Thnx alot

You are awesome thank u, thank u so much for the exercise ❤️ 💖 ♥️

In how many months it can b reduced?

Are these exercises safe for the back?

Mam how much inch can we loss in 1 month from this workout. Plz give me reply

❤

Inme se koi ek krni h ya sari?

Can we take any hot drink like bourn vita or boost after this exercise?

👌👌👌🙏🙏🙏

This is my second day, i am feeling so much stretches

Men also dung this ???? Madam

This exercise really effective.
میں نے یہ ورک آؤٹ صرف پانچ سے چھ دفعہ کیا یقںن کریں کافی بہترین رزلٹ آئے ہیں۔

Thanks for sharing this video..i started doing it.

Thank you mam I will definitely try this

any one who complete it atleast 1month?

11-13 saal ke bacche ye kar sakte hai kyaaaaa plsss replyy??

Is one set enough.??

How much second and sets can do this exercises tell mam

Can you say What is the count of this each excercise

1st day✅☑️

🙏🙏

I'm doing this and it's my 2nd day I do it 2 times a day now let's see what will be the results after 7 days

Reduce face wrinkle excercise

To reduce bell fat age 60

Does it work?? Anyone??

Can do dis after hysterectomy

Doing this from past 4 days with another exercise too. Can feel some difference but I will update after a month plus from today iam cutting sugar from my diet

Superb and very easy tq so much mam

Agar fir se badh gaya fat toh?

I really appreciate the percentage timer rather than the timer that counts to one minute. It makes me think that it is progressing fastly and I finish the exercises easily. However if there was a one minute counting timer I would be waiting it to turn 40 and then 20 and the last ten seconds are always difficult. This percentage timer is a great manipulation to help complete the exercises easily❤

Can the same exercise is effective for men?