Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Technique | TAKE A DEEP BREATH

Thank you so much for this video! It helps me so much to overcome my resistance 😊
I don’t know what happens but when I do this exercise I sometimes come in a “realm” where I feel so much love and ease. Never experienced that🙏🏻
Hope my English is understandable 😊

I can’t hold that long

Man, why sombdy says that u cant do more than 8 cycle at a time. Please explain ❤ ?

Gloria Cote here. I do Wim Hof every morning and this one before bed. So beautifully relaxing. I am blessed🙏

So glad i found your channel definitely has been helping me with my anxiety and trauma. It helps my feel calm and have hope that things will get better ❤️‍🩹♥️

It’s really hard to exhale for 8 seconds

Hello , I just wanted to thank you for creating the 1-hour version of the 4-7-8 breathwork. I used it while observing a gallbladder stone operation and it helped me stay relaxed and focused throughout the procedure. I felt notably calm and even a bit cool afterward. Your content was incredibly helpful, and I appreciate the effort you put into it. Keep up the great work!

Thanks man 💫

Ich habe Ende december 22/23 eine anders nier bekommen, 5 Jahre warten 3 Jahre Bauch Dialyse gemacht, erste Telefonat von Krankenhaus war nicht gut , Niere war schon zu trocken habe sie mir gesagt. Ooo!,. 6/7 Monate spät erzweite Telefonat War alles super gegangen! Gleich Stiege nach oben bist 8alles Stock geschafft Yuhu ,. Aber Staat sind 15mg habe sie mit r1,5 mg 4 Wochen, oeps wie hatte die Fehler gemacht rarara noch 10 Tage cortisol Zucker Spiegel 380 ! Fast die Niere verloren! 9 Monate später bin ich wieder hier vor eine Herz Katheter spontan ein Herz Attacke! Oder 3 gehabt.e

Wunsch ihr veel liebe ! Ist es nicht einfach ❤

Thank you

my brain is giving me a headace i wonders if this is rewiring my brain 🧠🧠🧠

Lasted 40min into the video and still can't sleep not helpful

5-28-23 found this to help Lower my BP. 🙏Thank you

Oh good lord no. Sorry this completely irritated me. Sorry 😢

I finally fell asleep and then there was a commercial😢

Why do they say only do 4 rounds? Is there any science to back this? Surely there's no side effects doing this for 30 mins or so?

Omg I'm 30 mins in and it felt like 7 mins!

My inspiration ❤❤❤

I thought exhaling should be done through the nose as James Nestor explains? So I am doing this but exhaling through the nose

How do you breath in for 4 seconds?

Thank you ❤

Would be great if u counted a few times before going right into the breathing

THIS IS DIVE HELP- BLESS ALL OF YE WHOM MAKE THIS POSSIBLE - I TRULY BELIVE YOU JUST SAVED MY LIFE ....

Days passed: 01...

I can easily do it with 30 minutes 🥰🥰

Mike sir, may allah help you.

This deep breathing excersise is my life in short words..
I just love doing this with so interest and love🥰

I literally just started all of this breathwork stuff. I'm as beginner as it gets. I learned how to breathe from my belly for singing and I probably still do that wrong. I have questions. I inhale through my nose but always too quickly. This is really difficult for me to explain. No, I can't just slow it down. I've tried. I can't deepen it either. Even holding my breath for 7 seconds is difficult probably because my inhale needs work. So basically I'm 1 for 3 because I can exhale properly. I need help breathing. I never thought I'd say that.

❤❤❤

Got nothing much after 30 minutes. Works a bit better at 1.25 speed.

Andrew veil said maximum of 4 cycles twice a day. Anybody know why?

Life changing things ❤❤❤

As you are actually thinking. . . get up, wash the car at the car wash, go to the grocery store. (PRESS MY LIPS TOGETHER) .almonds, coffee, trash bags. . .something else. . . hmmm, what was it? (4...5...6, DAMN, I DIDN'T MAKE IT TO 8!) make kids birthday cupcakes and take to school, stop by the bank, buy stamps at post office. . . . I wonder how much a stamp is? 28 cents. .maybe over 30 cents? (CRAP, I'M DYING, WHO CAN HOLD THEIR BREATH THAT LONG!!) oh wait, I forgot to pick up the dry cleaning. . . I hope they got that stain out. Wine, I'm out of wine, maybe Jacob's liquor has a sale this week like I think they said was coming. (EXCUSE ME, I FARTED) Erin skinned her knee. . . damn, I forgot band-aids on my list. (9, 10, 11. .THAT'S TOO LONG) . Hopefully Janice will let her skip P.E. class today, she needs to study for the S.A.T. next month. . Did Amazon deliver that book? (1...2...3...4...) Cable bill is almost past due. . . I hope I can get out of Jury duty. . . (FUK. . . I'M NEVER GOING TO FALL ASLEEP). . . Maybe I will take a Benadryl a half hour before bedtime tomorrow night. . . with Wine :)

A doctor said only do these in a cycle of 4.

Why is this an hour?

I finished this every day 🥰😘

my heart rate is increased and it's pounding much harder during this breathing whats the cause, please answer!?

Should I inhale through the nose?

Great content

this actually work! u just gotta doo it constantly till u get that little swing.

I have been suffering from insomnia/anxiety due to high cortisol for almost 10 years now. Tried numerous supplements and protocols but none effective. Came across breath work and tried the 478 and wim hof. What a breakthrough!! Getting great sleep and waking up refreshed but this lasted only 7-10 days. Tried the breathing exercises again but no affect anymore! Unable to sleep at night and whenever I sleep somehow I wake up groggy!!
Any advise as to why the breathing exercise la stopped working and how can I get them to be effective again?

Music?

Am I the only one getting headaches and feeling dizzy after this?