Basic Gym Machine Rundown- gym machines for beginners

Very helpful ~ thanks 😊

Thank you, Patty. I feel less of a noob on leg machines, and I might actually feel comfortable going alone on leg day 😢

Please do more🥺
I was so embarrassed last time I went to the YMCA 😢 I didn’t know how to adjust some leg and ab machines 😅

any reccs for younger teens want to to go to the gym?

She's funny as well as informative

Nice explanations. I really like machines for muscle isolation and failure sets/Ladders

Your section on leg curl machines needs correcting. You’ve erroneously said prone leg curls are done in a lengthened state vs. seated leg curls.
The reverse is true.

Trap development.....🤤

THANK YOU FOR THISSSS I AM AN ENTIRELY VISUAL LEARNER. I’m trying so hard to get toned like this. But getting started is so intimidating sometimes cuz I don’t want to be the girl venturing into the weight room only to look clueless as hell.

This was really helpful, thank you! I'm hypermobile and prone to injury and machines help me stay more or less in the safest position but i'm intimidated about trying to figure out the machines so this was super helpful for my confidence in using the machines

Excellent product so far. Seat slants forward to much for me so recommend the optional seat. Love the weight and smoothness of the bike.

Super helpful! Thank you for making this!

As someone who also has lower back pain, these tips will definitely help me out from now on. Thanks.

What would one recommend for a starting point for the other leg machines? I do 400 leg press, but I don't want to hurt myself on any of these other machines. Yet, I don't want too light either.

Wow your the first one of all of the you tube videos I have watched you explain everything fast and so easy to understand I’m impress!!!! 😮😮😮😮❤❤gracias!

DO NOT DO leg press lika that, you'll seriously hurt your lower back. Don't go all the way down, if you want to go all the way down just do sit-ups where your back can follow it's natural movement instead of being pushed against the seat
Edit: also don't ever use the Smith machine for sit-ups, it makes your back move straight up and down which is a very unnatural movement since your back moves back and forth as you go up and down in a normal sit-up

I wonder how much steroids she takes?

Whoever set up your microphone needs to be fired. They set the gain way too high and the audio is clipping throughout the entire video.

Thank you !!!!!

the camera guy needs to take a deep breathe he's filling like he's documenting war crimes, the shake is making nauseous.

Me: Maybe I'll finally see what this gym stuff is all about, it can't be as scary and dangerous as I think it is
Beginner video a minute and a half in: "DON'T EVER STRAIGHTEN YOUR LEGS OUT, YOU'LL SCARE EVERYONE AND HURT YOURSELF"
Me: Never mind

Yes, abuduction is when the aliens come and get you, and adbuction is when they bring you back.

Who is Cam? 👀

yess! i needed this... thank you!!

Ur too weak

wooah thanks for this!!!! you're awesome

Ight but where we put the weights tho 😭💀

Wow. Thanks a lot beef patty,
You just taught me some good information
I’m just starting out at the gym

This vid is 🤣

Give us some dumbbell workouts! yaaaaaaay

I really appreciate this video, thank u Patty

She got the black af1s fr

"grow up" and proceeds to put fart noises😂😂in all honesty though thanks a lot for the video

Would have liked to have seen more of the machines instead of centering the video on her face

thanks to you i don't like skinny girls anymore lol

In my gym hack squat machine has been labeled as leg press. I was always weirded out why am I pushing myself from the plate when it's supposed to be other way around, but now I get it..

Ahahaahaha thats exactly how i remembered which one is abduction and which one is adduction too

I'm super thankful for you mentioning what machines to watch if you have lower back problems. I'm just starting going to the gym and I unfortunately have a history of a bulging disk, so I'm starting off real slow trying to gain that mind muscle connection. Hopefully I can strengthen my back too. (:

Thanks mommy, I’m gonna go show this to my mom to help ease her into the gym, because she has a lot of gymtimidation

I will say love the video it helped me a lot but the leaking in the audio has obliterated my ears :’)

❤❤❤ thank you so much

Did you fart

Very helpful !
Thank you

This was very helpful. Thank you!

u look like medusa

My training has always been around body weight and free weight work outs. I wanted to change my routine up with machines but was like "ohhhh so intimidating" - your video helped to put my mind at ease. Compared to trying to get my Olympic lifts perfect, machines seems like a cake walk! Appreciate the walk through!

was Aquaman filming you? :)