Yoga to relieve bloating & support digestion | 20min

Thank you for this practice 👏🏼

Thank you for this relief❤

I feel the release of pain in my spine as my irritated bowels improve. It has taken several months & much of the time, the following day is uncomfortable. HOWEVER, not giving up on this is allowing me to sleep <3 It seems obvious now, but your voice brings me to my yoga mat again any excuses I could make. I hope others in pain keep it up as well. Sitting on the couch and slumping in my chair was not working for me any more...

Thanks a lot. Can you record a lesson to relieve reflux? Namaste,

This was perfect for me today, thank you!

Thank you Paula for coming up with the great sequence! Appreciate all your efforts🙂

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Thank you🥰

What would I do without your wonderful classes, Paula? Thank you so much 🌻

Spooky, feeling so bloated today! What make is your bolster? It looks nice and light but still firm

Dear Paula, can you please do more practises with only standing poses. It would be really helpful.

Thank you

Greetings Paula, from Geraldton WA. This was wonderful with Peppermint essential oil in the diffuser as I was following along with your yoga practice. Thankyou.🧘‍♀☮💖✨🙏

Thank you Paula for exercises help with bloating

Thank you ✨️✨️✨️🙏❤️

I did this with my shakti roll instead of a bolster- perfect :)

Not the first but so enthusiastic to watch til the end of your video 😍

This was such a lovely sequence, thank you so much Paula 😊

I've been bloated for a few days now so this one came exactly at the right time, thank you so much!! I would also really recommend her videos for period cramps if you feel bloated, just for a bit of variation if you want!❤

Thank you always serene love it ❤

Thank you *x

Thank you, Paula ❤ perfect for today

Thank you Paula! It’s so good to have such a practice in your-our collection! ❤

Thank you❤

Thank you very much for your wise guidance. I enjoy doing yoga with you.

This practice had some nice awareness to bring, and an unexpected effect of warmth in my heart chakra at the final sitting pose. Was it designed to stimulate parts of the TCM stomach meridian? Is that something yoga can do?

Thank you so much, Dear One. Namaste ❤️🫂

🙏 merci Paula 😊 Sylvie

👍 👍 👍 ❤️

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OMG Paula have your read my mind? I have been experiencing a bloated stomach the past 2 days and I was about to look for exercises to relieve this! Thank you for sending over another wonderful and fresh exercise routine for my overall health. My body thanks you💓