How To Fix Pain In The Front Of The Knee. (Runner's knee)

Thank you sir. Effective exercises for relieving pain

Giving you a big hug 🤗 your videos have helped me SOOOO much! Thank you!!

God bless you! This is my first time with any sort of knee pain (I’ll be 30 in March), and I was at a complete loss of what to do. Of course every article online told me I had knee cancer, so I was at a total loss. Thank God I found your video. These exercises helped reduce my pain immediately. I will be utilizing them daily!

Okay but what if my thigh and quad muscles feel just fine? 😅 the discomfort is in my kneecap— underneath it. It did feel very relieving on my kneecap to put the leg straight, relax the thigh muscles and turn my foot inward to let the kneecap go floppy. That felt nice.

The thought of stretching my knee at all seems counterintuitive since beneath my knee cap is what hurts, especially when I bend my leg at the knee like when I’m going up the stairs.

The muscles in my thigh/quads seem to be perfectly comfortable and in perfect flow with rest of my movement— it’s beneath my kneecap that hurts.

*Edit: I STAND CORRECTED (literally). That second stretch feels so nice on my knee. Relief, ahhh
Thank you so much*

Flat-footed cross-fitter here. Lately my right knee has been tender during squats. I will try these suggestions. Patellar strips seems to help as well.

Man U players do need a lot of knee treatment

in 10 minutes i was able to start fixing my problem. Thank you!

Very useful info presented in a clear fashion. Much obliged!

The first 2 exercises immediately relieved my knees pain. Thank you.

Thank you so much!!! This simple technique helps me reduce the pain a lot so that I can practice running again.

Thank you so much very informative

I've had near constant issue with knees for 5 years. I offload weight using my arms by habit when I go to sit down on a chair because the knee pains comes suddenly and sharply at some point during squat motion. after doing this exercise just once I now can do some squats without pain and if feels unreal

Great video. Informative and concise!

Thank you so much for the video! Instant relief.

Thank you so much!

instant relief ! I was in absolute disbelief after having constant knee pain - thank you so much :)

Very informative - cheers!

I'm getting knee pain right above my knee cap. I feel it a lot when I try to squat or walk up the stairs. I've had it for over 3+ months and my first physio treatment did not improve it at all.
I've been doing stretches + icing and it hasn't gotten any better unfortunately. do you have any advice? i'm so sick of living with this knee pain for months

I’ve been looking for this information for quite a while. Thank you for breaking it down.

Thank you! 🙏🏾 this helped so much it was point 2 that saved me. Weak Inner Quadriceps!!