How to Stop Binge Eating

Amazing Advice, Thank you ever so much Amy!

How long does it take for the urge to go away? I haven't binged for about 1month but I still get the urge. Thanks

I can't thank you enough for this Dr. Amy. Out of the blue this year came your book and your videos. Again, I can not describe from what kinda helll you saved me after 20 years. YES.....I recovered and I went on with my life....after having lost all hope. It's almost bizarre HOW simple the answer was. Thank you so much. M.

I really can't seem to distinguish a difference between trying to "will-power" the urge away versus not giving in to the lizard brain. Logically, I understand what you're saying, but in practice, I just can't seem to figure it out.

This is good stuff! My lower brain screaming its a beautiful weekend bab meat! What if this is the last beautiful weekend? My higher brain is saying eat sensibly, enjoy salad and fruit cuz it digests better.

Wow you’re amazing thank you for this 🙌🏼

Thanks for talking about this subject.  It has helped and will continue.  All that is necessary is to follow the suggestions you have made.

I just want to hug you and cry!!!😂😂😂😂 This and Brain Over Binge have really done for me what a lifetime of self-help books and therapy never could!!!!👍👍👍😂😂😂😂😊😊💞💞😋😋💖😄👏🏻👏🏻

6. Actions and attention doesn`t help
7. Insight changes everything
8. Patience and presense fix every problem
9. Setbacks doesn`t matter

I have read Brain over Binge but it didn't hit the spot like this video did. It was just brilliant. Thank you.

Thank you so much lots

Thanks Dr Amy Johnson!

This was great. Question in other matters how do you tell if you are using the correct part of the brain?

YOU DO AMAZING WORK but pleaseeeee get better mic I can't listen to you during commuting to work 😔

They say when the student is ready the teacher will appear. Thank you so much. So helpful and kind!

Thank you🥰 so so helpful and easy to take in💖