How to Fix Outer Hip Pain FOR GOOD

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I have watched and implemented many exercises and have been helpful TREMENDOUSLY! I'm still continuing to do them to improve even more. TY SO MUCH !

Thanks! Great for my tight hips!

what a pain in the ass, but Dr. Rowe really helps me out a lot and he knows what he's sharing with us. I was wondering if other Drs. get upset by him giving away treatments for free?

I have pain in both hips, but you indicate which painful hip needs to be for an exercise. So what do I do in an exercise where both my hips have pain? Thank-you

so the warm up is a bit like a plier since my hips made so much peoblems I tried so much stuff even ballet 😅

Thanks for all your help,its really helping me move away from pain meds, bless you.

Thanks for your advice 👍🏽

My girl straped one one and hit it hard ... The next day i walked funny... 👈👈👈👈👈👈👈. .. will i be ok?

I've had both hips and a knee replaced, so i Really appreciate your videos ❤

yup you are a godsend. the first exercise is already it. wtf are you a magician

I'm 70 yrs old, and never got lower back pain from running. Now that I'm older, I figured
my muscles were not as flexible ? I get lower back pain for 1-2 days after a run, ( inflamed),
then the pain subsides a lot. All these guys with easy solutions on here, I question strongly ?
The pain is on both sides of the spinal column, from the top of buttocks, to mid back area.

I should also add that I also do 40 - 60 situps 3 times a week, and 40 - 50 pushups, so generally
my muscles are in good shape -- "except this back pain" , which also makes those muscles
"very" weak, for a couple days, I suppose because of inflammation ?? Any specific advice ??
The pain also could be from the situps ?, so I'm a bit confused on how to stop this problem ?

I gotta say I’ve watched a lot of your videos and some help and some dontt. I woke up restlessly from hip pain and after doing EXACTLY what was in this video , my pain is GONE !! 🙏🏼

Hello Sir sir pls help me 🙏 paitent surgery L5 S1 then after 5 days he can't walk pain of outer hip pain what exercise does he do on bed 😢

Hello sir i m from India 🇮🇳 sir i m suffering from axial spondyloarthritis and hip arthritis my legs dont get open even i m not able to sit on the floor as my hip always gets tightens my legs dont get stretch pls suggest me sir some exercises

Dr. Rowe, I've tried exercises from a number of channels and yours invariably are the most helpful! Thanks.

I did the exercise 1 and the pain is almost gone. Hopefully it will stay the same when i wake up tomorrow! Thanks you

Just the warm ups fixed it for me.
Go Michigan!! Luv that MI accent😊
1000 Thanks 👍

It works! Thank you so much❤

I like ur discrimination detail method tq I really need to work on it

Awesome

CONTINUE

You sound wonderful but i can't stand only for seconds i also have lumbar surgery but I'm living with terrible hip pain for months doc told me i should have surgery so confused....

I've been in severe pain and the muscle stretches alone pretty much got rid of it. Will be adding this to a routine for sure. I'm amazed at how effective just a few stretches have been. Thank you very much.

Instantly addressed my hip pain with the first exercise thanks!

Thanks Doc. Would this work for gluteal tendinopathy?

I took 2 Advil and 1 Tizanadine and went back to sleep. My outside hip muscles or bursitis was radiating down to inner ankle. I woke up and could not walk on that leg. Getting KNEE replacement on opposite leg tomorrow. I can't believe this happened.

Knee dislocated on opposite leg of new hip bursitis or piformis syndrome. Can't bend knee 😭 like that. I will die.

Really great video - thanks! Its early days but definitely feeling some relief from these exercises and stretches!

The TFL is my nemesis. Thank you.

On first try got some relief, thanks! Will continue and check out the rest of the channel as well! (Upvoted 😘)

legend as always

Thank you so much!!!!!

Really love you @Dr.Rowe, how can I strengthen the muscles around a hip replacement hip? Thank you so much

Hi for how long and how often should I do it ?. Everyday ?

Could these exercises help with upper glute and lower back pain as well?

Day 3 and I woke up with minimal pain. I’m so happy.

thank you!!! i feel like i finally have some relief because i couldn't find the target muscles!

Fantastic results after my first run through all of these. Been having exterior hip pain for 8+ Mo the. Thank you!!!!

Would you suggest doing PT exercises like these before or after working out? Or completely separate? Like workout in the morning & PT in the evening.

Thank you Dr. Your videos are amazingly helpful. I followed groin pain exercises and feeling much better. Yesterday i woke up with terrible hip pain. And your this video with side sleep hip pain gave me big relief today. Lots of blessings for sharing your valuable time and knowledge 🙏

Perfect explanation and excellent excercises, Doctor. They really helped me! Thanks a lot

Hip hikers to the rescue today!
Thank you, Doctor Rowe!

Thank you very much, Michael, greatly appreciated

Thanks!

Can i do these exer. Even if i have sciattica lower back ,hip,groin, down to right below the knee all left side? Please someone ,help if you have info..m

Do you have anything for older people? I was in agony trying all of those... it's happened before and takes about 6 months of inactivity to fix.

Sir, when I do the Hip Hike exercise my pain is all on left side when I lift the left my right side really feels it more... am I doing it wrong?

Dokter, saya tdk bisa bahasa inggris dan tdk mengerti bahasa inggris. Tapi sya bertwrimakasih kpd dokter krn memberikan cara ini kpd saya yg sdang menderita hnp. Jujur sangat stres dgn sakit ini. Tapi dgn cara dokter ini meringankan rasa sakit saya. Terimakasih dokter. 🙏🙏🙏🙏

I have a knee replacement on the leg that experiences the psoas pain. I cannot put my knee on a hard surface even with a pillow. Any suggestions.